SHA Nutrition is based on a healthy, energy-boosting, mainly alkaline and highly-balanced diet, inspired by ancient principles adapted to modern life.
It respects what nature has to offer at each time of the year and in each place, with a special emphasis on local, organic and seasonal food.
Nutrition and Health
Healthy Cooking Classes
Nutrition is one of the fundamental pillars of our method, which is why we have created a space to share the secrets of our healthy cuisine: The Chef’s Studio A classroom where you can learn to live more and better, in an enjoyable and practical way.
A modern, warm atmosphere with unbeatable views of the Mediterranean Sea. The SHAmadi restaurant is a space dedicated to the senses. This is where healthy eating becomes haute cuisine, designed to win over the most demanding palates
Design of diets
The synergy between our R+D+i team, made up of our nutritional consultants and kitchen staff, is fundamental to our menu design. A coordinated effort to meet the nutritional needs of our guests in a personalised way, and to maintain our standards of quality and excellence.
The goal of our therapeutic breakfasts is to boost the immune system, neutralise free radicals, improve mood and provide vitality. They are balanced, alkaline breakfasts, free of ingredients such as sugar, dairy, egg and gluten.
Our pastry team amazes us by creating healthy, delicious desserts made with 100% organic ingredients. They don’t contain sugar, dairy, egg or gluten, and avoid chemical additives and artificial colouring. Our desserts look fantastic, and are healthy and guilt-free.
We have a wide selection of medicinal herbal teas and freshly-prepared 100% natural juices prescribed by our nutritional consultants to help you achieve your health goals. Our range of therapeutic beverages includes teas and herbal teas, juices and smoothies to suit all tastes.
We contribute to healthy eating not only in the kitchen, but also at the source. At SHA we have our own garden where we grow herbs, spices and flowers. A living classroom for our guests to discover the importance of what they eat and how it influences their health and the ecosystem.