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SHA Integrative Method

SHA Healthy Nutrition

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SHA Nutrition is based on a healthy, energy-boosting, mainly alkaline and highly-balanced diet, inspired by ancient principles adapted to modern life.

It respects what nature has to offer at each time of the year and in each place, with a special emphasis on local, organic and seasonal food.

Nutrition and Health

We review your medical history, and conduct a personal interview and health assessment. Afterwards, eastern diagnostic testing gives us the keys to assigning a personalised diet and healthy lifestyle programme.
At the end of the stay, our nutritional consultants share a set of personalised recommendations: natural therapies, diet, supplements and healthy lifestyle habits, based on the initial check-up conducted for each guest.
In this session we identify the psychological and emotional causes that make it difficult to maintain healthy habits and an optimal weight. We work on how to manage behaviours related to food addiction or rejection, and on unconscious blockages which hamper the proper management of eating habits.

Healthy Cooking Classes

Nutrition is one of the fundamental pillars of our method, which is why we have created a space to share the secrets of our healthy cuisine: The Chef’s Studio A classroom where you can learn to live more and better, in an enjoyable and practical way.

Design of diets

The synergy between our R+D+i team, made up of our nutritional consultants and kitchen staff, is fundamental to our menu design. A coordinated effort to meet the nutritional needs of our guests in a personalised way, and to maintain our standards of quality and excellence.