At SHA we have an outstanding team of experts in physiotherapy and personal training, innovative state-of-the-art equipment and ideal environments for challenging limits, improving fitness and increasing vitality.
All these factors are combined in various exercise and physiotherapy sessions, tailored to the needs of each guest.
Functional Assessment and Personal Trainer
One of our expert trainers will assess your physical, metabolic, anatomical and structural state. They will then suggest the most suitable activities and routines to improve physical fitness based on each guest’s individual characteristics and preferences.
Our team of certified professionals has extensive knowledge and experience in creating made-to-measure physical fitness programmes that are designed to suit the needs of each guest.
SHA Fitness on the Go
We encourage you to continue these good habits at home. To do so, our personal trainers design an exercise routine for the 30 days following your stay. This allows for continued progress, further improvement of the state of health, and the achievement of fitness and wellness goals.
This cutting-edge technology for physical fitness uses wireless neuromuscular electro-stimulation. A 30-minute session is equivalent to an hour and a half of traditional fitness training.
This low-impact aquatic exercise strengthens the muscles, raises the heart rate and improves breathing and circulation. The combination of strength and cardiovascular exercise, along with the pressure of the water, ensures a workout for the entire body.
This set of physical exercises involves a deep workout for the body and mind. It involves smooth and continuous movements that require a high level of concentration to execute correctly.
An ideal session for practising daily stretching that helps to prevent loss of muscle mass, and improves flexibility and the range of movement in the joints.
Boxing involves several different muscles of the legs, hips, abdomen, back, shoulders and arms, as they work together in one single movement. This is important to ensure the muscles help to support and stabilise movement and body posture.
A discipline combining kicks and punches. When doing it, the body enters into an intimate relationship with the mind. It generates constant calorie burn, and allows for muscle definition, and increased endurance and coordination, as well as weight reduction and body toning.
We offer different outdoor sessions with highly-qualified personal trainers.