SHA Integrative Method

Physical Performance

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At SHA we have an outstanding team of experts in physiotherapy and personal training, innovative state-of-the-art equipment and ideal environments for challenging limits, improving fitness and increasing vitality.
All these factors are combined in various exercise and physiotherapy sessions, tailored to the needs of each guest.

Fitness

Functional Assessment and Personal Trainer

One of our expert trainers will assess your physical, metabolic, anatomical and structural state. They will then suggest the most suitable activities and routines to improve physical fitness based on each guest’s individual characteristics and preferences.

Personal Trainer

Our team of certified professionals has extensive knowledge and experience in creating made-to-measure physical fitness programmes that are designed to suit the needs of each guest.

ICAROS | Virtual Reality Training

A personalised routine using virtual reality technology (ICAROS Health system) that immerses users in different virtual scenarios while working on balance, strength and endurance for an effective core workout. VR allows movements to be performed while suspended in the air, in order to work on the musculature of the whole body.

Wireless Electro-stimulation

This cutting-edge technology for physical fitness uses wireless neuromuscular electro-stimulation. A 30-minute session is equivalent to an hour and a half of traditional fitness training.

AquaGym

This low-impact aquatic exercise strengthens the muscles, raises the heart rate and improves breathing and circulation. The combination of strength and cardiovascular exercise, along with the pressure of the water, ensures a workout for the entire body.

Pilates Method

This set of physical exercises involves a deep workout for the body and mind. It involves smooth and continuous movements that require a high level of concentration to execute correctly.

Stretching

An ideal session for practising daily stretching that helps to prevent loss of muscle mass, and improves flexibility and the range of movement in the joints.

Boxing

Boxing involves several different muscles of the legs, hips, abdomen, back, shoulders and arms, as they work together in one single movement. This is important to ensure the muscles help to support and stabilise movement and body posture.

Kick Boxing

A discipline combining kicks and punches. When doing it, the body enters into an intimate relationship with the mind. It generates constant calorie burn, and allows for muscle definition, and increased endurance and coordination, as well as weight reduction and body toning.

Aquabiking

It consists of pedalling on a special bicycleunderwater, to benefit from the resistance and weightlessness of the water, which transforms a traditional exercise into a progressive and non-impact exercise. It helps to reduce cellulite and fluid retention. It is recommended in cases of rehabilitation and to treat excess weight.