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Método Integrativo SHA

Physical Performance

At SHA we have an outstanding team of experts in physiotherapy and personal training, innovative state-of-the-art equipment and ideal environments for challenging limits, improving fitness and increasing vitality.
All these factors are combined in various exercise and physiotherapy sessions, tailored to the needs of each guest.

Fitness


FITNESS

Outdoor Training

We offer different outdoor sessions with highly-qualified personal trainers.

Physiotherapy

The aim is to reprogramme, prevent and treat neuro, muscular, skeletal and postural issues, and restore function. Physical therapy, therapeutic exercise and manual therapy, among other techniques, are used.
A planned systematic session of body movements, postures and physical activities under the physiotherapist’s supervision and control. They will create and plan exercises based on a rehabilitation process.
The HumanTecar® method is focused on anti-ageing, prompting cellular bio-stimulation that boosts the effectiveness and speed of the therapeutic process to restore the individual’s natural balance.
Using sophisticated manual therapy techniques and personalised training of the pelvic floor muscles, this treatment aims to prevent issues with and improve pelvic health. It is recommended for women who have recently given birth or those whose pelvic floor has weakened, become tense or suffered injury.
Laser pointers and movement diagrams are used to create a therapeutic programme to improve motor control and treat any neuro-muscular-skeletal dysfunction or issue. Recommended for cervical-thoracic pain or tension, joint problems, low muscle tone in certain areas, post-operative rehabilitation, balance and coordination problems, posture improvement and so on.