Results are not always achieved within 7 days, but it is a starting point.
Recover and improve the quality of sleep.
Get over sleeping disorders such as insomnia or obstructive sleep apnea.
Improve the quality of life.
How to sleep well and treat sleeping disorders?
Sleeping well is one of the keys to keeping healthy. To make sure we rest properly, we have come up with a programme to tackle sleeping disorders; it has a unique approach because it unites western therapeutic and diagnosis techniques with the SHA diet and therapy from medicine of the east, which therefore increases the success rate of the two distinct techniques.
Recuperative sleep is one of the fundamental pillars of a healthy lifestyle, as sleeping disorders are often the cause of premature aging and the onset of heart or respiratory diseases.
General medical examination
Initial laboratory test
General medical consultation at the beginning, and at the end of the programme
Consultation with an expert on nutrition and natural therapy
Polygraph for the diagnosis of sleep at night
Introductory evaluation and advice class with a personal trainer
SHA diet according to the prescription
Natural therapeutic drinks, according to the prescription (daily)
3 therapeutic treatment sessions, according to the prescription (shiatsu, SHA Detox massage, craniocervical massage or deep tissue massage)
2 psychological support sessions- coaching
1 mindfulness therapy sessions
2 traditional Chinese medicine treatment sessions (acupuncture, laser acupuncture or moxibustion)
1 private yoga class
1 private meditation techniques class
2 Aquarelax or watsu
1 Physia session
1 phytotherapy treatment, according to the prescription
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Personalised health plan after your stay
1 dietary supplement
Price: 3.500€ *
* This price does not include accommodation * Includes full board
SHA Wellness Clinic wishes to inform you that the treatments and services provided during your stay may have different results depending on each individual situation.