Results are not always achieved within 7 days, but it is a starting point.
Improve the physical condition.
Learn to eat healthily.
Enhance muscular flexibility.
Enjoy a more active life style.
Regardless of your age, weight, physical condition or general state of health, you can attain your physical fitness objective with the advice and the help of our team of personal trainers and doctors.
General medical examination
Initial laboratory test
General medical consultation at the beginning and at the end of the programme
Consultation with an expert on nutrition and natural therapy
Nutrition follow-up during the stay
SHA diet according to the prescription
Natural therapeutic drinks, according to the prescription
Derma-aesthetic consultation, with high-tech diagnostic
Energy health consultation, with electromagnetic fields map
1 Introductory evaluation and advice session with a personal trainer
7 sessions with a personal trainer. As assessed by the coach and according to the guest’s needs, the sessions are structured as follows:
2 high-tech training sessions (Power plate, electro-stimulation, 24h assessment of sleep and recoveries, VoMAX assessment), to be determined after the evaluation of your personal trainer
2 postural training sessions (RPG or pilates), to be determined after the evaluation of your personal trainer
2 functional outdoors training sessions (bike, running, ropes, ketellbell, etc.), to be determined after the evaluation of your personal trainer
1 classical training session (Kinesis or Aquagym), to be determined after the evaluation of your personal trainer
1 initial ozone therapy consultation and 4 ozone therapy sessions with GAH intravenous (This type of therapy is not suitable for professional sportspeople, because although the medication is harmless, any kind of transfusion is classified as doping).
3 therapeutic treatment sessions, according to the prescription: deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage, craniocervical massage
2 Osteopathy or physiotherapy sessions
1 Electric lymphatic drainage session
1 personalised high-tech treatment sessions, adapted to individual needs: Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba
2 cryotherapy sessions
1 Specific vitamin supplement to improve the results
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cooking classes, etc.
Access to the hydrotherapy circuit, according to prescription: sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets
Final consultation with a personalised health plan, to be followed after your stay
* These therapies are not recommended for professional athletes, because even if the medication is harmless, every transfusion is considered doping.
Price: 3.650€ *
* This price does not include accommodation * Includes full board
Biomechanical analysis of the tread + 1 pair personalized shoe insoles 380€
A footprint analysis using a computerized treading platform provides our team with the information on possible imbalances or abnormalities of your gait. This data serves to manufacture personalized supportive insoles which aim to improve your mobility the natural way. (À la carte price for Biomechanical analysis of the tread + 1 pair personalized shoe insoles: 450€)
SHA Wellness Clinic wishes to inform you that the treatments and services provided during your stay may have different results depending on each individual situation.