Results are not always achieved within 4 days, but it is a starting point.
Recommended for anyone who wants to
Have 1 week stays without a specific health objective.
Adopt a healthier lifestyle.
Rebalance your organism by stimulating your physical, energetic and mental potential.
The health programme includes medical consultations related to oriental medicine, macrobiotic nutrition, natural therapies, western medicine along with a series of personalised treatment to make you feel better.
SHA ESSENCE is the health programme that gives you the possibility to really discover the healthy and positive SHA lifestyle that focuses on your happiness and well-being.
General medical examination
SHA diet according to the prescription (full board)
Natural therapeutic drinks, according to the prescription
Initial laboratory test (and a test at the end of the 14 day programme)
General medical consultation at the beginning and at the end of the programme
Consultation with an expert on nutrition and natural therapy
Nutrition plan follow-up during the stay (2 sessions in the 14 day programme)
Introductory evaluation and advice class with a personal trainer
1 session with a personal trainer, according to the prescription (fitness class, electro-stimulation, Pilates, yoga or aqua gym) (2 sessions in the 14 days programme)
2 therapeutic treatment sessions adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti-cellulite massage, lymphatic drainage massage or craniocervical massage) (4 sessions in the 14 day programme)
2 traditional Chinese medicine treatment sessions, adapted to your needs (Acupuncture or moxibustion) (4 sessions in the 14 day programme)
2 personalised high-tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) (3 sessions in the 14 day programme)
2 aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) (3 sessions in the 14 day programme)
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes…