Results are not always achieved within 4 days, but it is a starting point.
Recommended for anyone who wants to
Discover the SHA Method. Learn about healthy lifestyle habits.
Find out about oriental medicine and macrobiotic nutrition.
Dedicate some time to yourself and relax.
This health programme has been created to enable you to dedicate some time to yourself, whilst you learn, in just 4 days, about healthy habits for your body. You will also have time to relax, recover from stress and enjoy a unique environment, combining it with a series of treatments that are enhanced by general health consultations and advice on macrobiotic nutrition.
‘SHA Discovery’ is the ideal health programme for a few days in the holiday periods, at Easter or short breaks away.
Health programme for those who want to know more about themselves and healthy habits for their bodies, by relaxing and recovering from stress.
General medical examination
Consultation with an expert on nutrition and natural therapy
SHA diet according to the prescription (full board)
Natural therapeutic drinks, according to the prescription
Introductory evaluation and advice class with a personal trainer
1 aquatic therapy session, according to the prescription (hydroenergetic healing, aqua relax, body scrub, underwater massage, or body wrap)
1 traditional Chinese medicine treatment session, according to the prescription (acupuncture or moxibustion)
1 personalised facial treatment session
High tech treatments (Physia, Indiba, LPG…)
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes…
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
* This price does not include accommodation * Includes full board.