Thanks to the advice of our personal trainers, conditions that cause pain and discomfort can be treated and you can do exercise to keep yourself fit.
One of our training experts will assess your physical, metabolic, anatomic and structural state. After this first consultation, the trainer can prescribe exercises and programs which are best adapted to your needs.
Our team of professionals of the physical exercise and personal training fields are experts in a vast array of techniques that we make available to you and which are particularly recommended after the physical assessment.
High-tech exercise by neuromuscular electrostimulation, allowing our muscles to work more directly and effectively.
SHA Postural re-education (SPR)
SHA’s Postural Re-education is an assessment method, a diagnosis and a treatment for disorders of the neuro-muscular skeletal system. Its goal is to go from the symptom shown by the patient to the cause of the problem, trying to eradicate the symptoms. The objectives are: to return muscular flexibility, recuperate a correct alignment of structures, eliminate pain and re-establish functions.
Created with the collaboration of the medical community and sports professionals, this is a simple discipline which brings multiple health benefits. Noticeably improves our physical and psyche states in a controlled and effective manner.
Using a system of controlled movements, we balance the body and mind. Increases your body´s flexibility, strength and endurance. Harmoniously integrates Eastern and Western theories, combining physical exercise with breathing techniques, achieving a great balance between body and mind, strengthening bone density, muscle strength, flexibility and posture.
This is a series of physical exercises that are carried out with a specialised machine, and designed to strengthen and tone muscles without increasing their size. This discipline makes it possible to sculpt your figure by carrying out a fluent sequence of movements with a small number of repetitions, avoiding impact on joints. Likewise, it makes it possible to increase concentration levels and helps to reduce stress.
Scientific literature has long shown that strength-resistance circuits are key to increasing muscle tone and therefore the energetic metabolism. This is something which is necessary for controlling and/or treating metabolic disease.
Muscular activation techniques (MAT)
Through Muscular Activation, muscles which have inadequate neurological connections are identified and activated, creating the ability for these to stabilize joints and reduce joint stress that leads to joint pain and degenerative conditions of the joints; it is then when the neuro-muscular system and the body become most efficient and painful conditions and wear and tear disappear or are considerably reduced.
Stretching on a daily basis can help us control the loss of muscle mass and greatly improve the strength and flexibility of the tendons. It also helps to lubricate the joints. A greater range of movement of our joints allows us to directly increase our quality of life, especially at certain ages in which the rapid loss of mobility reduces the number of activities you can do.
Assessment that makes it possible to find out and quantify the guest’s physical condition. Through a measurement of the VoMax (parameter that determines the maximum consumption of oxygen that the organism can absorb), our professionals will have information that will enable them to create a more personalised personal training plan, in order to improve the capacity to react and adapt to exercise, thus delaying the onset of fatigue and preventing injuries.
Study that makes it possible to measure sleep patterns, as well as the capacity to rest and disconnect throughout the day. Using advanced technology, disorders are identified along with their possible consequences on health, in order to effectively reduce stress levels and improve the assimilation of daily burdens of work or training.
Through analysis and complete monitoring, during the diurnal activities hours, of the behaviour parameters that could have an effect on health are detected. Furthermore, the use of metabolic technology makes it possible to link up the results with the calorie consumption, adjust and reorganise the lifestyle and diet of the person, and restructure their habits in order to avoid future alterations.
Eccentric Training with Inertia
Training session based on eccentric movements, which are those that are created through gravity. Unlike concentric movements, they involve less physical effort and cardiovascular stress, and thus improve muscular resistance. Ideal for people with high blood pressure, those looking to prevent or recover from sports injuries or if you aim to lose weight.
A contact sport of Japanese origins that mixes the fighting and combat techniques of boxing with those of some martial arts such as karate and Thai boxing. It is very linked to the ancient art of Muay Thai.
Biomechanics of the Foot
By analysing the way a person walks and runs using visual technology, a personalised insole can be created adapted to an individual’s needs to provide more comfort and prevent illnesses resulting from back problems. Even deficiencies or diseases related to the skeletal system can be cured and corrected.
Basic Pack: Diagnostic test on a biomechanics treadmill + insole (trainers, dress shoes or flip-flops).
Complete Pack: Diagnostic test on a biomechanics treadmill + trainer insole + dress shoe insole + personalized SHA flip-flops (choose colours and models).
Paddle tennis is very beneficial to health, because with the paddle we do improve our movement coordination, agility and reflexes and also it helps to improve our cardiovascular system.