Results are not always achieved within 7-14 days, but it is a starting point.
Detoxify and purify the body.
Help people with excess weight or eating disorders.
Recover and boost the body’s vitality.
Learn to eat properly and healthily.
Intensive programme to establish a good state of health, recover and boost our vitality through a combination of a healthy diet and other therapies that stabilise the metabolism and cut down on the level of sugar and fat.
This can all be achieved by highlighting the importance of proper eating habits and keeping a healthy long-term routine, thus improving our health and our energy levels.
An excellent programme to improve health and control weight safely.
General medical examination
Initial laboratory test (and test at the end of the 14 day programme)
General medical consultation at the beginning, midway through and at the end of the programme
Consultation with an expert on nutrition and natural therapy (and at the end of the 14 day programme)
Nutrition plan follow-up during the stay
Anti-aging and genetics medicine consultation
SHA diet according to the prescription
Natural therapeutic drinks, according to the prescription
2 psychotherapy coaching sessions – (only in the 14 days programme)
1 introductory evaluation and advice class with a personal trainer
3 sessions with a personal trainer, according to the prescription (fitness class, electro-stimulation, Pilates, yoga or aqua gym) (5 sessions in the 14 day programme)
2 SHA detox massages (4 sessions in the 14 day programme)
2 detox hydroenergetic healing sessions (4 sessions in the 14 day programme)
2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, or moxibustion) (4 sessions in the 14 day programme)
2 Physia or Indiba sessions (4 sessions in the 14 day programme)
3 colon hydrotherapy sessions
1 lymphatic drainage session (2 sessions in the 14 day programme)
2 pressotherapy sessions (4 sessions in the 14 day programme)
1 seaweed wrap detox session (2 sessions in 14 day programme)
1 ginger compress session (2 sessions in the 14 day programme)
2 cryotherapy session
1 initial ozone therapy consultation
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
1 Hammam session
1 wrap shrinking violet
Access to the hydrotherapy circuit, according to prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)