Results are not always achieved within 7 days, but it is a starting point.
Palliate stress, migraines, headaches, anxiety or general fatigue.
Restore health and energy in the body.
Improve and adopt healthy habits in life.
The fast pace of life along with bad eating habits are some of the main causes of increased physical and emotional stress. The treatment of the SHA Wellness Clinic anti-stress programme consists in a healthy diet, natural remedies and exercises focused on restoring the levels of health and energy and preserving these to enjoy our real potential.
SHA provides the perfect environment to review any bad habits that contribute to increased stress levels and chronic fatigue; a personalised plan will be drawn up to enjoy a better life style.
General medical examination
Initial laboratory test
General medical consultation at the beginning, and at the end of the programme
Consultation with an expert on nutrition and natural therapy
Introductory evaluation and advice class with a personal trainer
SHA diet according to the prescription
2 personal trainings (Mindfullnes yoga, pilates, meditation, tai chi y chi kung)
Natural therapeutic drinks, according to the prescription (daily)
2 psychotherapy– coaching sessions
2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
1 ozone therapy consultation and 2 GAH intravenous sessions
3 Mindfulness Therapy (Full attention) sessions
2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
2 aqua relax or Watsu session
2 relaxing bath
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Personalised health plan after your stay
1 dietary supplement SHA Calm
Price of 7 days treatment: 3.200€ *
* This price does not include accommodation * Includes full board
SHA Wellness Clinic wishes to inform you that the treatments and services provided during your stay may have different results depending on each individual situation.