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  Healthy Ageing      
Lenght
7-14 days
From
7.500 €
Slow down biological ageing for a longer and fuller life

Healthy Ageing

Goals

Optimise health by delaying or reducing the effects of ageing

To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life.

Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results.

Learn new healthy habits that optimise your general state of health and wellbeing.

Recommended for

People interested in improving their physical appearance and vitality.

People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.

Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.

Methodology

Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative
medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.



Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests.

A food plan and personalised health plan.

Physical exercise with personalised training and sessions of body and mind disciplines.

 

Natural therapies, medical or technological treatments.

Lifestyle recommendations, with activities that enable learning new
healthy habits.

Programme Content
DURACIÓN Y PRECIO
7 days
Essential transformation
14 days
Wellness and comprehensive prevention
 
7.500 €
12.900 €
CLINICAL ANALYSIS
Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
Oxytest, oxidative stress test to determine the level of oxidation in the body
Intestinal dysbiosis test
DIAGNOSTIC TESTS
Spirometry test
Electrocardiogram
Orthopantomography
Polygraph for the diagnosis of sleep at night
Telomeric length measurement
MEDICAL CONSULTATION
General health examination
Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
Neurocognitive assessment
Regenerative medicine consultation
Revitalising medicine consultation
Consultation with a cardiologist
Derma-aesthetic consultation, featuring the most advanced technology for non- invasive diagnosis
Capillary health assessment consultation
Dental health diagnosis by digital imaging
MEDICAL TREATMENTS
Ozone GAH therapy session
2
3
Lung detox nebulization session
Four seasons bio-stimulation treatment
Facial mesotherapy treatment with a DNA cell protector
Complete dental cleaning
Human Tecar session, integral physiotherapy session with high technology
2
Intravenous liver detox session
Rectal ozone therapy session
2
Neurofeedback session
2
SUPLEMENTS
Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
Dietary supplement SHA Younger Skin
Dietary supplemen Berberina Gold
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalized health plan
Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
3
Colon hydrotherapy session
2
3
Energy health assessment with bioenergetic mapping and evaluation
Infrared heat and electromagnetic balance session
1
4
WELLNESS
Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
1
3
High-tech treatment session, based on individual objectives and needs: Indiba, Icoone or LPG
1
3
Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
1
2
Foaming enzyme facial treatment
Ageless Youth facial treatment
Facial Icoone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1
2
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions
1
4
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
MAN
Consultation with the urologist
Urologic ultrasound
Liver ultrasound
Stress management session
Physiotherapy session
Ostheopathy session
1
2
Cryotherapy session
2
4
Indiba scalp therapy session
1
2
Lymphatic drainage massage
Eyebright facial
WOMAN
Consultation with the gynaecologist
Gynecology ultrasound
Cytology
Bone densitometry scan
Session with emotional management and woman well-being expert
2
2
Pelvic floor physiotherapy session
1
2
Healthy back workout
Face gym
SHA capillary treatment
Ostheopathy session
Well Ageing body wrap
Firm & Tight body treatment
 
 
 
Programme Content


DURACIÓN Y PRECIO
7 days
Essential transformation
7.500 €
14 days
Wellness and comprehensive prevention
12.900 €
CLINICAL ANALYSIS
Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
Oxytest, oxidative stress test to determine the level of oxidation in the body
Intestinal dysbiosis test
DIAGNOSTIC TESTS
Spirometry test
Electrocardiogram
Orthopantomography
Polygraph for the diagnosis of sleep at night
Telomeric length measurement
MEDICAL CONSULTATION
General health examination
Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
Neurocognitive assessment
Regenerative medicine consultation
Revitalising medicine consultation
Consultation with a cardiologist
Derma-aesthetic consultation, featuring the most advanced technology for non- invasive diagnosis
Capillary health assessment consultation
Dental health diagnosis by digital imaging
MEDICAL TREATMENTS
Ozone GAH therapy session
2
3
Lung detox nebulization session
Four seasons bio-stimulation treatment
Facial mesotherapy treatment with a DNA cell protector
Complete dental cleaning
Human Tecar session, integral physiotherapy session with high technology
2
Intravenous liver detox session
Rectal ozone therapy session
2
Neurofeedback session
2
SUPLEMENTS
Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
Dietary supplement SHA Younger Skin
Dietary supplemen Berberina Gold
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalized health plan
Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
3
Colon hydrotherapy session
2
3
Energy health assessment with bioenergetic mapping and evaluation
Infrared heat and electromagnetic balance session
1
4
WELLNESS
Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
1
3
High-tech treatment session, based on individual objectives and needs: Indiba, Icoone or LPG
1
3
Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
1
2
Foaming enzyme facial treatment
Ageless Youth facial treatment
Facial Icoone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1
2
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions
1
4
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
MAN
Consultation with the urologist
Urologic ultrasound
Liver ultrasound
Stress management session
Physiotherapy session
Ostheopathy session
1
2
Cryotherapy session
2
4
Indiba scalp therapy session
1
2
Lymphatic drainage massage
Eyebright facial
WOMAN
Consultation with the gynaecologist
Gynecology ultrasound
Cytology
Bone densitometry scan
Session with emotional management and woman well-being expert
2
2
Pelvic floor physiotherapy session
1
2
Healthy back workout
Face gym
SHA capillary treatment
Ostheopathy session
Well Ageing body wrap
Firm & Tight body treatment
 
 
 
7 days
Essential transformation
7.500 €
14 days
Wellness and comprehensive prevention
12.900 €
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