(+34) 966 811 199
  Healthy Ageing Men      
Lenght

7 days

From
7.500 €
Healthy Ageing programme

Healthy Ageing Men

Goals

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that he not only lives longer, but has greater vitality and a better quality of life.

To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors.

To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of aging in men.

To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

Recommended for

Men who are interested in improving both their physical appearance and their vitality, using innovative tools and disciplines to delay the aging process.

Individuals whose biological age is older than their chronological age (because of genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life

Men who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process and who would like to draw on expertise, techniques, eating habits and supplements in order to delay the aging process and to live longer while enjoying a better quality of life

Methodology


An initial medical assessment followed by monitoring during the stay. In addition, there will be medical consultations with specialists in particular areas, such as genetics and anti aging, dermaaesthetics, cognitive stimulation, revitalising medicine, energy health medicine and urology

Determination of the genetic profile of the individual and of his level of oxidative stress

A personalised nutrition plan and health plan based on the needs of the individual

Specific supplements aimed at optimising cell function and strengthening the immune system

Physical exercise with individually tailored training and sessions in bodymind disciplines

Natural therapies and medical and/or technological treatments

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

· General health examination
· Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand male premature aging, including extensive hematology, biochemistry,
heumatic, hormonal, deficiency signs, immunology and
vascular risk, among others
· Oxytest, oxidative stress test to determine the level of oxidation in the body
· Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
· Spirometry test
· Electrocardiogram
· Consultation with a cardiologist
· Regenerative medicine consultation
· Consultation with the urologist
· Urologic ultrasound
· Liver ultrasound
· Psychotherapy coaching consultation
· Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
· 1 four seasons bio-stimulation treatment
· 1 facial mesotherapy treatment with a DNA cell protector
· Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
· Neurocognitive assessment
· 1 neurofeedback session
· Polygraph for the diagnosis of sleep at night
· Revitalising medicine consultation
· 2 ozone GAH therapy sessions
· 1 session of lung detox nebulization
· Capillary health assessment consultation
· 1 physiotherapy session
· 1 unit of dietary supplement based on prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
· 1 unit of dietary supplement Younger Skin
· 1 unit of dietary supplement Berberina Gold

· Consultation with an expert in nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan
· 1 complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 range of tea from our SHA Tea Collection

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 1 Traditional Chinese Medicine treatment session, based on prescription
· 2 colon hydrotherapy sessions
· Energy health assessment with bioenergetic mapping and evaluation
· 1 energy health treatment, based on prescription
· 1 osteopathy session

· 1 SAHO ritual treatment for men
· 1 Eyebright facial
· 1 Indiba scalp therapy session
· 1 SHA Detox massage
· 1 traditional massage or oriental therapy session, based on your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
· 2 lymphatic drainage masages
· 1 Dermio Care session, negative ions therapy
· 1 hydroenergetic detox cure treatment, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
· 1 cryotherapy session
· 1 oxygen bar session
· 1 body & mind session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer
· 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardio-tone circuit, aquagym, pilates mat, hiking or outdoor sessions

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others