(+34) 966 811 199
  Healthy Ageing      
Lenght
7-14 days
From
7.500 €
Slow down biological ageing for a longer and fuller life

Healthy Ageing

Goals

Optimise health by delaying or reducing the effects of ageing

To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life.

Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results.

Learn new healthy habits that optimise your general state of health and wellbeing.

Recommended for

People interested in improving their physical appearance and vitality.

People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.

Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.

Methodology

Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative
medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.



Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests.

A food plan and personalised health plan.

Physical exercise with personalised training and sessions of body and mind disciplines.

Natural therapies, medical or technological treatments.

Lifestyle recommendations, with activities that enable learning new
healthy habits.

Programme Content

  • Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • Intestinal dysbiosis test
  • Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment toincrease energy levels and the production of cells or antiageing supplement
  • Dietary supplement SHA Younger Skin
  • Dietary supplemen Berberina Gold
  • Spirometry test
  • Electrocardiogram
  • Orthopantomography
  • Polygraph for the diagnosis of sleep at night
  • Telomeric lenght measurement
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalized health plan
  • Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
  • Consultation with an expert on nutrition and natural therapies
  • Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
  • Neurocognitive assessment
  • Regenerative medicine consultation
  • Revitalising medicine consultation
  • Consultation with a cardiologist
  • Derma-aesthetic consultation, featuring the most advanced technology for noninvasive diagnosis
  • Capillary health assessment consultation
  • Dental health diagnosis by digital imaging
  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • Traditional Chinese Medicine treatment session, based on prescription
  • Colon hydrotherapy session
  • Energy health assessment with bioenergetic mapping and evaluation
  • Infrared heat and electromagnetic balance session
  • Ozone GAH therapy session
  • Lung detox nebulization session
  • Four seasons bio-stimulation treatment
  • Facial mesotherapy treatment with a DNA cell protector
  • Complete dental cleaning
  • Human Tecar session, integral physiotherapy session with high technology
  • Intravenous liver detox session
  • Rectal ozone therapy session
  • Neurofeedback session
  • Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
  • Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
  • Foaming enzyme facial treatment
  • Ageless Youth facial treatment
  • Facial Icoone
  • Access to the Hydrotherapy Circuit,  ased on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Introductory fitness evaluation with a personal trainer
  • Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions
  • Complimentary access to group activities: talks, holistic classes, training, walks and  healthy cooking classes, among others
  • Consultation with the urologist
  • Urologic ultrasound
  • Liver ultrasound
  • Stress management session
  • Physiotherapy session
  • Ostheopathy session
  • Cryotherapy session
  • Indiba scalp therapy session
  • Lymphatic drainage massage
  • Eyebright facial
  • Consultation with the gynaecologist
  • Gynecology ultrasound
  • Cytology
  • Bone densitometry scan
  • Session with emotional management and
  • woman well-being expert
  • Pelvic floor physiotherapy session
  • Healthy back workout
  • Face gym
  • SHA capillary treatment
  • Ostheopathy session
  • Well Ageing body wrap
    Firm & Tight body treatment