(+34) 966 811 199
  Rebalance      
Lenght
4-7-14 days
From
1.700 €
Mind and body in perfect harmony

Rebalance

Goals

Recover general well-being through an great experience of learning and disconnection in an ideal environment.

Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SHA.

Recommended for

People who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing.

People who want to disconnect and relax while learning new life healthy habits.

Methodology

Our team of professionals impart an approach to new healthy habits through:



A food plan and personalised health plan.

Natural therapies and technological treatments.

Lifestyle recommendations, with activities that enable learning new lifestyle habits.

Programme Content

  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning of the programme
  • General medical consultation at the beginning of the programme
  • Revitalising medicine consultation
  • Ozone therapy session with GAH intravenous
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalized health plan
  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • Traditional Chinese Medicine treatment session, based on prescription
  • Colon hydrotherapy session
  • Osteopathy or physiotherapy consultation and session
  • Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
  • High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • SHA Detox massage
  • Foaming enzyme facial treatment
  • Pressotherapy session
  • Cryotherapy session
  • Nuat boran, thai massage
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Introductory fitness evaluation with a personal trainer
  • Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Complete your experience with our packs
Immune System

The immune system is the strongest (or weakest) defence system we have for preventing or combating viruses. It’s composed of an innate (non-specific) and adaptive (specific) part. We are born with the first and acquire the other over the course of our lives and use them both to combat external pathogens such as viruses.

Prevention should be our first line of defence and is the focus of SHA’s preventive medicine programmes. At SHA we have a unique integrative approach to health from a multidisciplinary viewpoint that incorporates the best of scientific and holistic medicine, including supplements and nutrition as our fundamental pillar.

Through a joint study of medical treatments and natural therapies we work to restore and stimulate the body’s natural defences with the goal of enabling your body to be in the best condition for defeating any threats to your health and well-being.

  • Immunotherapy consultation
  • Lymph system profile
  • Viral profile
  • Energy health consultation
  • Infrared heat session
  • Optimal electromagnetic balance session
  • Ozone GAH therapy session


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Fitness

Under a multidimensional perspective, the goal is to increase the level of physical activity in general, increasing tone, muscle power, joint functionality and vitality. With the application of different techniques and specialised functional training, using advanced technology in addition to outdoor activities, more powerful and lasting results are achieved, under the advice and monitoring of expert physical trainers.

Skills and a series of personalised recommendations are acquired to establish habits and ensure continued training once the stay at SHA is over.

  • VFit | Integral Functional Valuation (replaces the Standard Functional Assessment included in the Rebalance programme)
  • Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • Outdoor workout session (2h lenght)
  • Cryotherapy session
  • Human Tecar session, integral physiotherapy session with high technology
  • Fitness on the Go
  • Electrocardiogram
  • Spirometry test


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Sleep Recovery

Our staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body.

Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life.

  • General medical consultation with a specialist at the beginning and at the end of the programme (replaces the general medical consultation included in the Rebalance programme)
  • Polygraph for the diagnosis of sleep at night
  • Neurocognitive assessment
  • Stress management session
  • Energy health assessment
  • Infrared heat and electromagnetic balance session
  • Mindfulness session
  • Tibetan healing bowls therapy
  • Dental health diagnosis by digital imaging
  • Brain photobiomodulation session
  • Psychophysiological monitoring of sleep
  • Magnesium bath with capillary massage
  • Dietary supplement Sleep & Relax


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Anti-tobacco

Thanks to strategies adapted to the physical and psychological conditions of the patient, rigorous medical follow-up and the
application of medical treatments and natural therapies focused on addictions, this packs seeks to help guests stop depending on tobacco in a natural, healthy and controlled way. The goal is to recover the proper functioning of your body and avoid side effects of withdrawal and prevent relapse.

Staff also teach healthy habits that will strengthen guest commitment to quitting tobacco permanently, and strengthen their motivation for a wider health recovery.

  • General medical consultation with a specialist at the beginning and at the end of the programme (replaces the general medical consultation included in the Rebalance programme)
  • Electrocardiogram
  • Spirometry test
  • Cotinine measurement with metabolic analysis
  • Lung detox nebulization session
  • Anti-tobacco coaching session
  • Dental health diagnosis by digital imaging and complete dental cleaning Phytotherapy supplement with antianxiety base (anti-tobacco kit)
  • Neurocognitive assessment
  • Transcranial direct current stimulation session
  • Liver detox
  • Traditional Chinese Medicine treatment session, based on prescription


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Stress Management

Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance.

Through different techniques and therapies, we counteract situations that cause stress with the purpose of reducing adverse symptoms such as fatigue, insomnia, anxiety or irritability and restore optimal levels of health and energy.

  • Stress management session
  • SHA Psammo theraphy
  • Relaxing massage
  • Energy health assessment
  • Infrared heat and electromagnetic balance session
  • Watsu session
  • Relaxing bath
  • Neurocognitive assessment
  • Brain photobiomodulation session
  • Tibetan healing bowls therapy
  • Dietary supplement Sleep & Relax


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