COVID-19 Measures

SHA Programmmes

Rebalance
Mind and body in perfect harmony
Rebalance
Lenght
4-7-14 days
From
1.800€
Rebalance
Lenght
4-7-14 days
From
1.800€

Goals

Recover general well-being through an great experience of learning and disconnection in an ideal environment.

Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SHA.

Recommended for

People who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing.

People who want to disconnect and relax while learning new life healthy habits.

Methodology

Our team of professionals impart an approach to new healthy habits through:



A food plan and personalised health plan.

Natural therapies and technological treatments.

Lifestyle recommendations, with activities that enable learning new lifestyle habits.

One Week at SHA
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6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:30 am
Blood Test
9:00 am
Healthy Nutrition Consultation
10:30 am
General Health Examination
11:00 am
Functional Assessment and Training
12:45 pm
Aesthetic Medicine Consultation (Informative)
1:00 pm
Lunch
3:00 pm
General Medical Consultation + Supplement
4:00 pm
Agenda Planning
5:00 pm
Deep Tissue Massage
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:00 am
Healthy Living Academy Activity
11:45 am
Cryotherapy
1:00 pm
Lunch
4:00 pm
Facial Foaming Enzyme
5:30 pm
Blood Test Results
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:00 am
Hydrocolon Therapy
11:00 am
SHA Detox Massage
12:00 pm
Consultation + Acupuncture or Moxibustion
1:00 pm
Lunch
3:00 pm
Pressotherapy
3:45 pm
Healthy Nutrition Follow Up
4:00 pm
Healthy Living Academy Cooking Class
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
11:00 am
Consultation & Osteopathy Session
12:30 pm
Initial Consultation Revitalising Medicine
1:00 pm
Lunch
2:00 pm
Agenda Planning Follow Up
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Private Yoga Lesson
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
5:00 pm
Hydroenergetic Detox Cure
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
11:00 am
Pressotherapy
12:00 pm
Indiba Body Treatment
1:00 pm
Lunch
2:00 pm
Stay & Account Review
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:30 am
Final Medical Consultation
11:00 am
Personalised Health Plan
12:30 pm
Acupuncture Session

Programme Content

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme
Complete your experience with our packs
Sleep Recovery

Our staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body.

Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life.

  • General medical consultation with a specialist at the beginning and at the end of the programme (replaces the general medical consultation included in the Rebalance programme)
  • Polygraph for the diagnosis of sleep at night
  • Neurocognitive assessment
  • Stress management session
  • Energy health assessment
  • Infrared heat and electromagnetic balance session
  • Mindfulness session
  • Tibetan healing bowls therapy
  • Dental health diagnosis by digital imaging
  • Brain photobiomodulation session
  • Psychophysiological monitoring of sleep
  • Magnesium bath with capillary massage
  • Dietary supplement Sleep & Relax

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme
Anti-tobacco

Thanks to strategies adapted to the physical and psychological conditions of the patient, rigorous medical follow-up and the
application of medical treatments and natural therapies focused on addictions, this packs seeks to help guests stop depending on tobacco in a natural, healthy and controlled way. The goal is to recover the proper functioning of your body and avoid side effects of withdrawal and prevent relapse.

Staff also teach healthy habits that will strengthen guest commitment to quitting tobacco permanently, and strengthen their motivation for a wider health recovery.

  • General medical consultation with a specialist at the beginning and at the end of the programme (replaces the general medical consultation included in the Rebalance programme)
  • Electrocardiogram
  • Spirometry test
  • Cotinine measurement with metabolic analysis
  • Lung detox nebulization session
  • Anti-tobacco coaching session
  • Dental health diagnosis by digital imaging and complete dental cleaning Phytotherapy supplement with antianxiety base (anti-tobacco kit)
  • Neurocognitive assessment
  • Transcranial direct current stimulation session
  • Liver detox
  • Traditional Chinese Medicine treatment session, based on prescription

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme
Stress Management

Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance.

Through different techniques and therapies, we counteract situations that cause stress with the purpose of reducing adverse symptoms such as fatigue, insomnia, anxiety or irritability and restore optimal levels of health and energy.

  • Stress management session
  • SHA Psammo theraphy
  • Relaxing massage
  • Energy health assessment
  • Infrared heat and electromagnetic balance session
  • Watsu session
  • Relaxing bath
  • Neurocognitive assessment
  • Brain photobiomodulation session
  • Tibetan healing bowls therapy
  • Dietary supplement Sleep & Relax

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme
Gut Health

The aim of this focused pack is to restore the balance and proper functioning of the digestive system as much as possible, improving the state of the gut microbiota and the immune, neuroendocrine, and emotional systems through an integrative approach

This is done thanks to a detailed assessment of the individual’s current state, in addition to specialised treatments to detoxify and repair the intestinal mucosa to fully purify the organism and improve the tolerance to certain foods, thus optimising the overall health and quality of life.

7 days 14 days 21 days
Consultation with a specialist in digestive health and inflammation (at the beginning and end of the programme)
Medical follow up during the stay 1 2
Nutritional follow up during the stay 1
Far infrared balance treatment
Intestinal ozone therapy session 6 10 15
Serum therapy session 1 3
Intravenous liver detox session
Hydrocolon therapy session 1
Dental health assessment using digital imaging
Stress management session 1 2
Emotional eating session
Visceral osteopathy session 1 2
Intestinal dysbiosis test
Digestive panel (blood and urine)
Elipse nutrigenomic testing
Food sensitivity test (220 foods)
Diagnostic and blood test results
Specific supplementation (L-glutamine and ozonated oil pearls)
Healthy cooking class at The Chef’s Studio
eHealth online consultation

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme