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Welcome to the SHA Method!

The method

Our method is based on a holistic vision of health that combines nutrition, healthy habits, alternative therapies and the latest techniques in modern medicine.

The programmes

Reservations to stay at SHA Wellness Clinic must always include at least one of our health programmes for each guest.

The programmes are designed to attain certain objectives by combining the stay, the treatment, the diet and the training.

Nutrition

If you stay longer than the chosen programme lasts, full board for those additional days will be included in your reservation and you will continue to be assigned to a SHA Wellness diet programme.

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Do we know each other?

We start with a quick introduction.

Please tell us whether this is the first time you have come to SHA.

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Recover your selection at any time without having to remember any passwords.

Before continuing, enter an email account to recover your reservation.

You can complete the process later, share your selection with the person accompanying you or make sure you don’t lose your reservation if there is a problem with the internet connection.


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We will keep your email address in order to recover the booking process if it is interrupted.

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Guests’ identification

Identify the people who will be staying in SHA.

Adults

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Full name of the main guest.

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People with reduced mobility:
In SHA Wellness Clinic we have accommodations enabled to facilitate wheelchair access. We will automatically propose you compatible suites and residences.

Children:
In SHA Wellness Clinic, children under 12 cannot access the hotel or common areas, but are welcomed to the residences, where they will find entertainment services, programmes and activities tailored to their needs.

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How to make a reservation

You can complete the blocks in whatever order you like, although they all have to be filled in correctly in order to make the reservation.

The system will inform you if any of your choices are incompatible or if any details required to make the reservation are missing.

You can see the summary of your selection by activating this item.

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You will find all the blocks related to the reservation on these buttons.

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Reservation summary.

Please find a summary of your selection and the status of your reservation.

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done priority_high more_horiz Programmes

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Click on each guest and choose their health programme. Use the filters to help you choose according to the objectives of each person.

done priority_high more_horiz Dates

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Select your stay check-in date and check-out date. Your stay should cover the programme length in days.

done priority_high more_horiz Accomodation

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Adicionalmente, puede añadir hasta un paquete extra por cada huésped. Actualmente no hay ningún paquete seleccionado.

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Customer information

Please fill in your details to confirm the reservation


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Programme selection

All the adult guests must have an assigned programme. Full board will be charged for any days spent at the centre without a programme assigned.

Click on each guest and choose their health programme. Use the filters to help you choose according to the objectives of each person.

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Main guest

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Goals:

 

To achieve a reduction in weight by means of a healthy, progressive and balanced programme - under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

  Length: 7 days minimum I 14 days recommended

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Stress Management

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Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

  Length: 7 days

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Goals:

 

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

  Length: 7 days

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Goals:

 

To have a complete break in order to start a new life by achieving a significant and substantial change (from the physical, emotional, spiritual, mental and nutritional point of view) in order to return to an optimum state of health and general well-being. To undertake a detailed review of all relevant factors affecting the health and which could cause stress imbalances - so as to measure their impact on the individual’s overall health, and to determine the most appropriate measures to achieve physical and emotional well-being. To teach new, healthy lifestyle habits with the aim of optimising all physical and mental functions, and improving the quality of life - in addition to equipping the individual with the tools needed to achieve a substantial and lasting improvement.

  Length: 28 days

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Intensive Detox + Weight Loss Programme

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Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days

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Healthy Ageing Women

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Goals:

 

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that she not only lives longer, but also has greater vitality and a better quality of life.  To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on her quality of life - which may include lifestyle, nutritional, environmental and/or genetic factors. To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances (in respect of both diagnosis and treatment) in order to reduce the effects and symptoms of aging in women. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

  Length: 7 days

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Healthy Ageing Men

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Goals:

 

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life - which may include lifestyle, nutritional, environmental and/or genetic factors.  To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of aging in men. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

  Length: 7 days

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Goals:

 

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function. Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end. Learn new healthy eating habits in order to optimise the general state of health and wellness.

  Length: Minimum 7 days I Recommended 14 days

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Goals:

 

Encourage the motivation to tackle tobacco addiction in order to stop consuming it in a natural, healthy and controlled way, restoring correct body function and preventing possible side effects caused by abstinence, such as weight fluctuation and mood swings. Develop strategies adapted to patients’ physical and mental states, in order to learn healthy habits that enable them to strengthen their resolve to quit smoking and so prevent possible relapses.

  Length: 7 days

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To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home - thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting.

  Length: 7 days

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Goals:

 

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in a conducive setting.

  Length: 4 days

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Goals:  

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

  Length: Minimum 7 days I Recommended 14 days

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Selecting dates

The stay at the centre must be for at least the same amount of time as the treatment. The system will state the minimum number of nights needed by shading in the boxes.

Select the length of time of the programme and the preferred check-in date. If you want to stay for longer than the programme lasts select the check-out date.

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Pick the desired start date for your stay

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Pick the desired end date for your stay

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Selecting accommodation

You can stay in our suites or in the separate residences. You will see more information about the accommodation by clicking on the icon of each type.

Select Suites or residences to see all the options and choose according to your preferred views and facilities.

Selected accomodation:

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This is the accommodation available according to your preferences:

“A deluxe room in a suite with a superb environment”. The Deluxe Suite is equipped with the latest technology and the best services. A 70 m2 room carefully designed so that our guests enjoy a pleasant and ideal stay. Our Deluxe Suite has numerous services available that adapt to the requirements of each and every […]

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“One of the most exclusive rooms of SHA”. The convenience and the comfort are distinctive elements of the Superior Suite at the SHA Wellness Clinic, one of the most exclusive rooms of SHA, which has an ensemble of features that assures guests a fantastic stay in an impeccable environment and with all the luxurious features. […]

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“Enjoy all the luxurious services and features”. Guests can enjoy all the luxury services and features, elegant decor and the best technology on The Grand Suite, 120 m2 in size. You will definitely have a very special stay in our Grand Suite.

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Presidential Suite

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“There are many details that make the presidential suite of the medical hotel very special and complete”. The Presidential Suite, 175 m2 in size, is undoubtedly one of the best and most exclusive rooms of the SHA Wellness Clinic medical spa. There are many details that make the presidential suite of the medical hotel very […]

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“It has the very latest technology and the services available are intended to guarantee the most satisfactory stay possible”. The Royal Suite that is 320 m2 in size, is certainly, the most exclusive, elegant and luxurious room of the SHA Wellness Clinic. There are many details that make the Royal suite of the medical hotel […]

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Garden Residence

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“Independence and spaciousness with all the SHA services” Two to three bedroom residence with a dining and living room, garden, ample terrace and private pools, distributed throughout two floors. The Garden residence stands out for being spacious and offering the sensation of living in an independent home, but with the added benefit of all the […]

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Premier Residence

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“Luxury, comfort and well-being in a unique setting” Two-bedroom residence with living room and dining room, a terrace with views onto the infinity pool, distributed throughout one floor. Some of the Premium residences allow you to enjoy the private garden, as well as the Jacuzzi by the terrace and bar/barbeque to enjoy life outdoors under […]

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Penthouse Residence

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“Views and services of maximum exclusiveness” Two to three bedroom residence with an ample terrace, infinity pool, as well as an outdoor Jacuzzi, green areas and spectacular views, distributed throughout two floors. The penthouse residence is the most exclusive category of the SHA Residences where you can enjoy the areas of leisure and chill out, […]

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Improve your stay

You can enhance your stay at SHA even more.

There is a selection of treatments and SHA Academy events available that are compatible with your programmes, objectives and stay.

You can add up to one package for each guest.

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Revitalizing Energy Health Package

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Therapeutic strategies for controlling the imbalance of electromagnetic fields with approaches that make it possible to increase the patient’s energy and vitality. This is especially recommended for people suffering from exhaustion or chronic fatigue, low energy levels or symptoms of stress, anxiety and pain.

It includes:
  • 1 Initial Energy Health Consultation with an electromagnetic field map.
  • 1 Acupuncture Consultation
  • 1 Healthy Infrared Heating “Relax and Energy”
  • 2 Optimal Electric Balances sessions
  • 2 Bioelectric Neuroregulation sessions
  • 1 Traditional Chinese Medicine Session (Acupuncture or Moxibustion)
  • 1 Final Energy Health Consultation

Cognitive Enhancement Package

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Evaluation of the patient’s cognitive and psychological capacity, in combination with a series of exercises and activities aimed at maximising their cognitive capacities, with the use of cutting-edge technology. Targeted at people with small memory losses, patients in normal health that want to strengthen their cognitive capacity or people that want to reduce the possibility of developing neurodegenerative mental illnesses.

It includes:
  • 1 Initial Cognitive Rehabilitation consultation
  • 2 Neuro-feedback sessions
  • 1 private Mindfulness class
  • 2 Neuro-technique sessions
  • 1 Final Cognitive Rehabilitation consultation
  • Neuro Training App
  • 1 Omega 3 Krill Vitamin Supplement (120 cap)
  • 1 Stress-B Plus Vitamin Supplement (90 cap)
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Final details

To make your visit perfect right down to the tiniest detail select the following services.

Tell us if you have a discount coupon or if you want to add one of these services to your reservation.

Would you like to reserve a transfer service?

Do you have a discount code?

If you have a reservation code please enter it and validate it in the following field:

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If you have a reservation code please enter it and validate it in the following field:

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Is this reservation a gift?

If this reservation is a gift, please tell us if you want to be emailed the gift voucher or if you want us to send you a gift pack* by courier.

*If you want it to be delivered to you our team will get in touch with you to confirm the delivery details.

Restart the reservation process

This will remove all your reservation details and will take you back to the beginning of the process.

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