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Nutrition and Natural Therapies

Nutrition and Natural Therapies

The natural approach to health is based on the belief that the body is an organism that can heal itself. Through a greater awareness of our food, exercise and lifestyle, we can attain our optimum health and enjoy a long, full life.

The SHA method combines the effectiveness of modern healthy nutrition and the benefits of natural therapies with a dynamic and practical educational program. All customized to meet the needs and health goals of each of our guests.

The nutrition at SHA is the ultimate healthy diet and one that is flexible, open, and delicious. Most of the foods used at SHA have also been eaten by the world’s most healthy and long standing cultures including China, Japan, India, Middle East and the Mediterranean. We use a dietary approach at SHA that can be adjusted to suit the individual, their age, culture, environment, activity, and lifestyle. Our cells are built on the food we eat, the water we drink and the air we breathe. It is therefore important to understand where our food comes from and how it will affect us in the long term.

Nutrition and Natural Therapies

More about healthy nutrition

Healthy Nutrition Consultation

Includes a review of the medical history, a personal interview and health assessment. During the session an oriental diagnosis will be performed, together with designing a personalised diet and a recommended lifestyle program for obtaining the desired objectives. Once the consultation is over, a personalised dossier will be provided containing the specific diet recommendations and suggestions on the lifestyle to follow. If you are searching for a weight reduction treatment visit our weight loss program.http://sha.crepes.work/programa-control-peso/

Biological Medicine Consultation

Antihomotoxic and Biological Medicine are natural therapies that value the body as a whole, taking into account all the information obtained from conventional medicine and seeing relationships between organs, tissues and emotions. It is based on stimulating the self-restoring powers of the body to prevent and treat disease, changing our lifestyles, diet etc. so that our defence system returns to its correct functioning.

Personalised Health Plan

A personalised health plan based on a recommendation of natural therapies, diet, supplements and healthy lifestyle habits. Plenty of support and recommendations are offered, so the experience can be continued at home. Taking responsibility for ones health is empowering.  It puts us in charge of our well-being, and sets a journey that is sure to delight on many levels – physically, emotionally, spiritually, intellectually and creatively.

Hydro-colon therapy session

This is a gentle and absolutely hygienic intestinal clean with warm, filtered water. Stress, lack of fibre in foods and eating habits alter the way the intestines work, provoking a series of illnesses such as cephalea, arthritis, flatulence, vitamin deficiency and osteoporosis.

Melanie Waxmam
Melanie Waxman is considered to be a pioneer  in natural health and nutrition awareness. She has dedicated the past 36 years to the study and practice of macrobiotics, feng shui, body therapy, and energy of food. Melanie has trained chefs, consultants, and therapists from all over the world in the field of macrobiotic nutrition. In 2009, she was given the Aveline Kushi award for her outstanding, long term leadership in the macrobiotic movement and dedication to world peace. Author of 6 books, Melanie regularly writes for magazines in Europe and Russia. She has worked closely with many well known leaders in the field of health and wellness including Michio and Aveline Kushi, Lima Oshawa, Shizuko Yamamoto, Takashi Yoshikawa and Herman and Cornelia Aihara.  Melanie taught at the Philadelphia Restaurant School and has developed cooking programs throughout the US and UK. Melanie is the mother of 7 children and 2 grand children, and has lived in 4 countries.
Lola García
Connoisseur of Macrobiotic Formation at Level 4 of the Macrobiotic Institute of Spain, Lola García has extensive professional experience in the field of healthy nutrition and has a degree in Geography and History. She has studied higher herbal medicine and has a Higher Degree in Nutrition and Dietetics with an ecological approach. For some years she decided to establish herself as a truffle breeder, leading the exploitation of a plantation of black truffle.
Treatment included in:
Weight-Control & Detox

Weight Loss



To achieve a reduction in weight by means of a healthy, progressive and balanced programme - under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

  Length: 7 days minimum I 14 days recommended  
See programme
Weight-Control & Detox



Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

  Length: Minimum 7 days I Recommended 14 days
See programme
Weight-Control & Detox

Intensive Detox + Weight Loss Programme



The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days
See programme