Lifestyle and nutrition condition, together with genetics, our health and well-being. The SHA method integrates the most effective natural therapies with highly therapeutic nutrition, without neglecting the latest advances in Western medicine, especially in preventive medicine, genetics and anti-aging. The coordinated and supervised fusion of these therapies significantly enhances the positive impact that these therapies would have on an individual basis.
“Let food be your medicine, and medicine your food” Hippocrates.
SHA Nutrition is a healthy, natural, energetic and balanced nutrition inspired by millenary principles, adapted to modern life, with a flexible, practical and attractive approach, respecting what nature offers at every moment of the year and in each place, personalizing it depending on the needs of each person.
The search for balance
At SHA we offer you the most effective natural therapies that aim to enhance the functioning of our body, providing the tools and knowledge necessary to transform us into managers of our own health.
Re-education of habits
A journey of ten thousand kilometers begins with a single step
Our goal is to ensure that you maintain indefinitely the state of health you achieve in SHA. For this we have created SHA Academy, a selection of conferences, healthy cooking classes, relaxation, meditation, yoga, breathing, mindfulness session and other group activities that will provide you with the tools and knowledge to enjoy optimum physical, mental and Long-term.
Disconnect to connect with yourself
Meditation, mindfulness, yoga, pilates, tai chi, stress management and coaching are some of the therapies that allow you to achieve a perfect inner balance to enjoy good emotional health, which directly affects the general well-being of the human being.
Healthy-aging, Regenerative Medicine, Preventive Medicine and Genetics
How to live more and better
Our goal is not only to prevent or reverse premature aging after diagnosing its causes, but also to stimulate and recreate the natural processes and metabolic systems. The anti-aging therapies of SHA are oriented to allow the enjoyment of life with health and vitality, regardless of the stage in which we are in.
In SHA it is possible to delay the signs of aging by providing a healthy, youthful and natural shine to our skin, improving not only the physical aspect, but also the confidence in ourselves.
All the methods used share the philosophy of SHA: minimally invasive with excellent results, allowing the patient an immediate return to the daily routine. In addition to manual techniques, SHA uses the most modern, innovative and effective latest generation of devices for body, facial and capillary treatments.
“We must cultivate the vigor of the body, to conserve the spirit” Luc de Clapiers.
Physical activity is essential for the maintenance and improvement of health as it contributes to prolonging life and improving its quality.
At SHA we have assembled an outstanding human team composed of professionals specialized in physiotherapy, osteopathy and personal training, with whom you can perform trainings according to your needs.
Mens Sana in Corpore Sano
Our goal is that you enjoy your full potential not only physically but also at the mental level, so we are concerned with using the most valid current scientific knowledge that, together with new technologies, allow us to enhance the cognitive capacities of our guests .