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Wellness Area

Oriental and Traditional Massages

Massages

All our massages are created or selected with a clear preventive and restorative vocation, besides the pleasant time, the most important goal is to enhance the body’s ability to improve its immune system

Oriental and Traditional Massages

More about our massages

Traditional Massages
  • Relaxing Massage: Through relaxation a state of consciousness can be achieved and by massaging specific points the stabilization of cardiac and respiratory functions is obtained, deeper relaxation, greater resistance to disease, the level of energy and vitality are increased, improved blood circulation and predominantly positive thoughts.
  • Deep Tissue Massage: These traditional massages are focused on working deep into the muscles, tendons and ligaments, improving chronic pain, muscular tension and contractures. Focused on people with a high rhythm of life.
  • Therapeutic Massage: Focused on the painful area or muscle contractures, with the aim of relaxing, eliminating contractures, removing muscular knots, reducing arterial pressure and oxygenating muscles. This traditional massage is particularly designed for the back, which, due to bad posture or emotional or psychological tension, tends to suffer to excess.
  • Craniocervical Massage: Manual treatment aimed at freeing tension accumulated through head, neck and upper part of the back, as well as the energy blockages and promote relaxation, producing simultaneous reactions in the rest of the body which allow us to balance our nervous system.
  • Lymphatic Drainage Massage: This traditional massage acts on the lymphatic system, with very positive effects on the body as it activates circulation and helps to eliminate toxins and reduce fluid retention. The good functioning of the lymphatic system is crucial for an efficient immune system.
  • Circulatory Massage: Massage performed on the legs, with movements towards the heart, which provides fluidity to the blood circuit and alleviates tired leg syndrome.
  • Anti-cellulite Massage: Treatment aimed at improving the elimination of toxins, aiding venous return, providing higher oxygen levels to our cells, producing a restoration of the tissues and improving the look of our skin.
  • SHA Detox Massage: Bioenergetic treatment that helps the process of detoxification, oxygenation and regeneration of the body. Discover all our detox therapies in the Detox Program.
Oriental Therapies
  • Thai Massage: Ancient therapy based on Ayurveda and Yoga. Deep bodywork that uses stretching techniques and pressure points to restore the vital energy, reduce muscle tension and rebalance body and mind.
  • Abhyanga Fusion Massage: Full body oriental massage that combines the use of different blends of aromatic oils with great therapeutic power with Ayurvedic massage techniques, aromatherapy, reflexology, lymphatic drainage and balancing of chakras.
  • Shiatsu: Ancient native therapy from Japan and descendant of the Traditional Chinese Medicine, that based its benefits on the proper canalization of the vital energy (Chi) through the pressure on certain key points of the body using the fingers and palms of the hands.
  • Reiki: A Japanese technique for stress reduction and relaxation that also promotes recovery. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
  • Hot Stones Massage: Millennial therapy used to make a comprehensive and deep massage that helps release tension, relax muscles and reduce stress through the perfect combination of hot stones and essential alpine oils. This kind of oriental massage produces a sedative response, bringing the recipient to a state of deep relaxation.
  • Bach Flowers Consultation: The Bach Flowers are 38 natural remedies containing floral essences for treating emotional situations such as fear, solitude, stress, depression and obsessions.
Sha Signature
  • SHA Massage: Purifying massage that combines oriental and western techniques through the use of herbal pindas, small cloth bags filled with herbal preparations that have a detoxifying effect when they release their active ingredients, which stimulate muscle relaxation and blood stimulation. It is especially recommended for people in search of a total and absolute state of relaxation for body and mind. It is an awakening of the senses.
  • SHA Detox: Bioenergy treatment that favours the detoxification, oxygenation and the cell regeneration process of the body. Lymphatic drainage is carried out using glass suction cups by means of a controlled cupping technique and by using a combination of essential oil (bio aromas), which works on the body’s energy meridians to stimulate the metabolism and enhance the elimination and purification processes.
  • SHA Sport Massage: This specialised massage is an efficient combination of technical techniques with the application of Lymph drainer technology, whose objective is to relax muscles and tone tissues, thus alleviating the contractures caused by different factors such as: sport, a sedentary lifestyle, incorrect posture, stress, repetitive gestures and tension; in order to combat tiredness and fatigue, for the purpose of optimum and speedy recovery.
Treatment included in:
Fitness

Fitness

Goals:

 

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function. Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end. Learn new healthy eating habits in order to optimise the general state of health and wellness.

  Length: Minimum 7 days I Recommended 14 days
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Recovery

Anti – Tobacco

Goals:

 

Encourage the motivation to tackle tobacco addiction in order to stop consuming it in a natural, healthy and controlled way, restoring correct body function and preventing possible side effects caused by abstinence, such as weight fluctuation and mood swings. Develop strategies adapted to patients’ physical and mental states, in order to learn healthy habits that enable them to strengthen their resolve to quit smoking and so prevent possible relapses.

  Length: 7 days
See programme