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Wellness Area

Water Therapies

Aquatic Care

This type of treatment is, increasingly, an alternative to traditional medicine. Therefore, SHA Wellness Clinic offers a range of therapies and natural remedies and preventive  functions, with a demonstrated positive impact on health. Discover the benefits of hydrotherapy.

Water Therapies

Water Therapies

Watsu

Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 oC helps decompress the spine, stimulate joints, movility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.

Aqua Cranio-cervical Massage

A water holistic therapy that alleviates migraines, insomnia and neck pain. Release the tension in your head, neck, shoulders and jaw while you eliminate energy blockages. The perfect choice to calm the mind.

Water Therapy

Improve joint mobility and reduce chronic pain through therapeutic exercises at the SHA SPA under the supervision of a professional who combines the therapeutic properties of water with custom mobility te- chniques.

Hydrotherapy Circuit

Area that will lead you to a deep sense of wellness as your bodyfl ows through different water experiences. Consist in a toning pool, wimming pool hydromassage beds, foot bath, Finnish sauna, Roman thermal bath, steam bath, jacuzzi, ice fountain, cold water pool, swan’s neck jets, sensory shower and a choice of relaxation areas set in an unique Zen garden.

Treatment included in:
Weight-Control & Detox

Detox

Goals:  

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

  Length: Minimum 7 days I Recommended 14 days
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Weight-Control & Detox

Intensive Detox + Weight Loss Programme

Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days
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Stress Relief & Corporate

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

  Length: 7 days
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