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Wellness Area

Hydrotherapy

Water Therapies

This type of treatment is, increasingly, an alternative to traditional medicine. Therefore, SHA Wellness Clinic offers a range of therapies and natural remedies and preventive  functions, with a demonstrated positive impact on health. Discover the benefits of hydrotherapy.

Hydrotherapy

Hydrotherapy services

Watsu

Watsu is a deeply relaxing kind of hydrotherapy. Movements are combined with gentle streching, with the oriental accupuncture points and the shiatsu massage, whilst you are gently cradled in the water at 34ºC. In Watsu the lightness of the body in the water  is taken advantage of to decompress the spine, mobilize the joints and stretch the muscles in a way that isn’t possible out of the water. The rhythmical movements are carried out in harmony with your breathing to favour the natural regeneration of body and mind.

Aqua cranio-cervical massage

Manual therapy carried out in the water that releases the tension on the head, neck, shoulders and jaw, the energy blockages, and promotes relaxation. This kind of hydrotherapy is indicated in cases of migraines, headache, stress, anxiety, tension of shoulders and neck.

Aquatic therapies

Combination of hydrotherapy treatments and exercises performed in a heated pool for relaxation, fitness, physical rehabilitation, and other therapeutic purposes. Improves the joint mobility, eases the chronic pain and improves the muscle tone and respiratory capacity.

Ai-chi


Simple but effective movements that can be used for meditation when practiced repeatedly and coordinated with slow and deep breathing. The practice of Ai Chi is a gentle way of increasing energy levels and promoting flexibility and strength of muscles and joints. This kind of hydrotherapy is especially recommended in cases of high blood pressure and other conditions that limit movement, thereby improving both physical and mental health, as it significantly reduces the effects of stress, anxiety and depression.

Others
  • Aquagym
  • Aqua Abs
  • Swimming Lessons
  • Water Circuit
Treatment included in:
Weight-Control & Detox

Detox

Goals:  

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

  Length: Minimum 7 days I Recommended 14 days
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Weight-Control & Detox

Intensive Detox + Weight Loss Programme

Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days
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Stress Relief & Corporate

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

  Length: 7 days
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