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Sha Wellness

Healthy Living Academy

At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created SHA Academy, a daily programme of talks, exercises, walks and conferences, that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.

The Chef's Studio

Learn how to prepare delicious and healthy recipes following SHA’s culinary secrets.

The Chef's Studio
Mind & Body

A series of relaxation exercises that connect mental tranquility and body energy.

  • Yoga
  • Mindfullness
  • Tai Chi
  • Meditation
Fitness

Our personal trainers will teach you how to exercise, revitalize and keep your body in shape.

  • Walk to the lighthouse
  • Nordic Walking
  • Aquagym
  • Fitness center
  • Pilates
  • Kick boxing
Entertainment

Relax in our movie area and enjoy live music at dinner time

  • Cinema
  • Live Music
Knowledge

We’ll share our research on the benefits of natural therapies and healthy eating. Combined with centuries of oriental medical wisdom integrated with the latest advances in Western medicine.