Healthy Living Academy
At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created SHA Academy, a daily programme of talks, exercises, walks and conferences, that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.
Learn how to prepare delicious and healthy recipes following SHA’s culinary secrets.
A series of relaxation exercises that connect mental tranquility and body energy.
- Yoga
- Mindfullness
- Tai Chi
- Meditation
Our personal trainers will teach you how to exercise, revitalize and keep your body in shape.
- Walk to the lighthouse
- Nordic Walking
- Aquagym
- Fitness center
- Pilates
- Kick boxing
Relax in our movie area and enjoy live music at dinner time
- Cinema
- Live Music
We’ll share our research on the benefits of natural therapies and healthy eating. Combined with centuries of oriental medical wisdom integrated with the latest advances in Western medicine.