COVID-19 Measures
Sha Wellness

Healthy Living Academy

At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created our Healthy Living Academy, a daily programme of talks, exercises, walks and conferences, that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.

The Chef's Studio

Learn how to prepare delicious and healthy recipes following SHA’s culinary secrets.

The Chef's Studio
Mind & Body

A series of relaxation exercises that connect mental tranquility and body energy.

  • Yoga
  • Mindfullness
  • Tai Chi
  • Meditation

Our personal trainers will teach you how to exercise, revitalize and keep your body in shape.

  • Walk to the lighthouse
  • Nordic Walking
  • Aquagym
  • Fitness center
  • Pilates
  • Kick boxing

Relax in our movie area and enjoy live music at dinner time

  • Cinema
  • Live Music

We’ll share our research on the benefits of natural therapies and healthy eating. Combined with centuries of oriental medical wisdom integrated with the latest advances in Western medicine.