(+34) 966 811 199
Return to all the programmes

Healthy Life Program




To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in a conducive setting.


Length: 4 days

Recommended for

· Individuals who are concerned to improve their lifestyle by learning new healthy habits
· Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle
· Individuals who are seeking an introduction to the SHA Method during a shorter stay and who, after seeing what SHA has to offer, intend to undertake a more comprehensive and detailed health programme at a later date