(+34) 966 811 199
  Discovery      
Lenght

4 days

From
1.500€
Healthy Life Programme

Discovery

Goals

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA.

To achieve a state of perfect relaxation and disconnection in a conducive setting.

Recommended for

Individuals who are concerned to improve their lifestyle by learning new healthy habits

Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle

Individuals who are seeking an introduction to the SHA Method during a shorter stay and who, after seeing what SHA has to offer, intend to undertake a more comprehensive and detailed health programme at a later date

Methodology

With the guidance and advice from our team of professionals, the programme will support the individual to adopt a new healthier lifestyle by means of:



A personalised nutrition plan and health plan based on the needs of the individual

Physical exercise with individually tailored training

A range of natural therapies and technological treatments

Lifestyle recommendations and activities devised to encourage the adoption of new habits for a healthy lifestyle

Programme Content

· General health examination
· General medical consultation
· Revitalising medicine consultation

· Consultation with an expert on nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp

· 1 traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, decontracting massage cranio-cervical massage, lymphatic
drainage massage, anti-cellulite massage, shiatsu or thai massage
· 1 aquatic therapy session, based on your needs: hydroenergetic cure detox, watsu, body scrub, underwater massage, body wrap or Rassoul
· 2 high-tech treatment sessions, based on individual objectives and needs: Detox massage, Icoone, Indiba or Electro Lymphatic Drainage session
· 1 personalised facial treatment session of 45 min
· 1 body & mind session, based on your needs: yoga, meditation, chi-kung or pranayama techniques
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others