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SHA Wellness Clinic

Health Programmes

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Recovery
Rejuvenation
Stress Relief & Corporate
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Stress Relief & Corporate

Tailor-Made

Goals:

 

At SHA there is a Corporate Wellness Programme available that has been adapted to your needs and corporate health objectives. We offer an exclusive combination of treatments that bring together natural therapies with highly therapeutic nutrition and the latest advances in Western medicine.

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Stress Relief & Corporate

Business Reset

Goals:

 

Ideal to increase the productivity of senior management teams. It helps them to encourage the acquisition of healthy living habits both within and outside of the company, promoting looking after ourselves as an added value.

 

 Programme minimum for 5 people.

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Wellness

Discovery

Goals:

 

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in a conducive setting.

 

Length: 4 days

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Wellness

Essence

Goals:

 

To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting.

 

Length: 7 days

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Fitness

Fitness

Goals:

 

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function. Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end. Learn new healthy eating habits in order to optimise the general state of health and wellness.

 

Length: Minimum 7 days I Recommended 14 days

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Weight-Control & Detox

Detox

Goals:

 

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

 

Length: Minimum 7 days I Recommended 14 days

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Weight-Control & Detox

Weight Loss

Goals:

 

To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

 

Length: 7 days minimum I 14 days recommended

 

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Weight-Control & Detox

Intensive Detox + Weight Loss Programme

Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

 

Length: Minimum 7 days | Recommended 14 days

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Recovery

Life Reset

Goals:

 

To have a complete break in order to start a new life by achieving a significant and substantial change (from the physical, emotional, spiritual, mental and nutritional point of view) in order to return to an optimum state of health and general well-being. To undertake a detailed review of all relevant factors affecting the health and which could cause stress imbalances – so as to measure their impact on the individual’s overall health, and to determine the most appropriate measures to achieve physical and emotional well-being. To teach new, healthy lifestyle habits with the aim of optimising all physical and mental functions, and improving the quality of life – in addition to equipping the individual with the tools needed to achieve a substantial and lasting improvement.

 

Length: 28 days

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Recovery

Anti – Tobacco

Goals:

 

Encourage the motivation to tackle tobacco addiction in order to stop consuming it in a natural, healthy and controlled way, restoring correct body function and preventing possible side effects caused by abstinence, such as weight fluctuation and mood swings. Develop strategies adapted to patients’ physical and mental states, in order to learn healthy habits that enable them to strengthen their resolve to quit smoking and so prevent possible relapses.

 

Length: 7 days

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Recovery

Sleep Recovery

Goals:

 

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

 

Length: 7 days

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Rejuvenation

Healthy Ageing Men

Goals:

 

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors.  To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of aging in men. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

 

Length: 7 days

 

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Rejuvenation

Healthy Ageing Women

Goals:

 

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that she not only lives longer, but also has greater vitality and a better quality of life.  To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on her quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances (in respect of both diagnosis and treatment) in order to reduce the effects and symptoms of aging in women. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

 

Length: 7 days

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Stress Relief & Corporate

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

 

Length: 7 days

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