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Fitness and personal care program

Fitness

Goals:

 

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function. Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end. Learn new healthy eating habits in order to optimise the general state of health and wellness.

 

Length: Minimum 7 days I Recommended 14 days

Recommended for

· People with a low level of physical activity who want to improve their general condition
· Sedentary people looking to improve muscle tone
· People who may not be overweight but who want to recover their ideal level of physical fitness
· People who do regular physical activity and who want to improve, perfect or learn new training techniques
· People who because of work or unhealthy habits have neglected their ideal posture and want to recover it, or who are looking to relieve muscle cramps, relax and stretch their muscles after prolonged bouts of stress