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Health Programmes

Fitness

Bring the body back to global well-being by improving your physical condition.

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Fitness

Fitness

Goals:

 

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function. Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end. Learn new healthy eating habits in order to optimise the general state of health and wellness.

 

Length: Minimum 7 days I Recommended 14 days

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