More about our excercises for body and mind
Corporal and psychological discipline used as a way of contacting our own selves. Yoga combines exercises for body & mind. It provides the perfect balance, regulating energies and emotions through deep breathing.
Regularly practicing this technique can totally transform your quality of life. It is the subtle way of educating the body to stay calm, recharge energy and enhance the clarity and focused state of mind. This meditation technique, combined with yoga, contribute to the maintenance of physical, emotional and mental wellness. Meditation allows the mind to calm down and relax in deep levels of relaxation.
Prana means energy. Prana is universal and is the axis of life. Prana and consciousness are in constant contact with each other. Yoga texts state that when breathing is calm, prana is calm. Many people are breathing incorrectly without realising that the quality of breathing affects their quality of life.
Attention is a muscle that should be trained. Mindfulness is the state in which a person is completely conscious of what is happening in the here and now. With the use of this technique, a balance between body and mind is achieved, which is ideal for combating distractions and concentrating on objectives.
A new style of the traditional yoga carried out through suspended anti-gravity poses of the body on a special swing. In this creative relaxation technique the weight of the body is used like another tool, it helps strengthen the joints, improve flexibility and the circulation and also reactivate the digestive system.
An ancient healing technique traditionally used by the Lamas or Buddhist masters, which works on the damaged areas of the body through sounds and vibrations. It unloads and releases physical or mental tension, thus favouring an internal state of peace.
A healing therapy that helps restore the natural ow of energy and the body’s own capacity to heal itself through conscious touch, the diagnosis, the re-balancing of chakras and vibrational resonance.
The chakras are the energy centres of the body. The suggested techniques will help eliminate any possible obstructions through music and special movements.