(+34) 966 811 199
Wellness Area

Exercises for Body and Mind

Body and Mind

Keep your body and mind in perfect shape. Exercising your mind is important in order to restore and maintain your general well-being. To do so, don’t forget to schedule an activity or two to help you disconnect and reconnect with yourself. It’s perfect for complementing your day activities. Your mind and health are worth it.

Exercises for Body and Mind

Exercises for Body and Mind

Yoga

Yoga seeks to achieve personal growth and harmony between the body, mind, and spirit. It’s also considered the practice of intentions. An intention can be anything you wish to cultivate, which could be feeling better, developing more compassion, gaining strength, losing weight, being more spiritual, managing stress, alleviating pain, and much more. When you practice yoga with intention, you achieve be- tter results.

· Ashtanga-Vinyasa yoga: to become long and lean
· Iyengar yoga: to gain stability and increase mobility
· Integral yoga: to become more centred
· Kundalini yoga: to ignite your passion and creativity
· Kripalu yoga: to develop more self-acceptance and compassion

Meditation techniques

It is the supreme state of yoga and therefore, the way to mindfulness and self-realization. Meditating helps attain a balanced state of mind, peace, which helps recharge your energy and maintain physical and emotional well-being.

Pranayama Breathing Techniques


Prana means life energy. When your breathing is calm, your mind is at peace. With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.

Mindfulness

A relaxation technique inspired by Buddhist traditions that helps you to have a total control of your emotions and to be fully conscious of what’s happening here and now. It’s ideal for helping with conditions such as depression or anxiety.

Introduction to Meditation Pack

These first steps will allow you to learn in a practical and guided way the meditation techniques and benefits that will permit you to apply them in your daily life for an optimal balance.

Mindfullness Walk

Walking meditation, also known as mindful walking, is an active prac- tice that requires you to be consciously aware and moving in the envi- ronment rather than sitting down with your eyes closed. The practice brings you closer to nature and your body. It also helps strengthen your concentration, makes you more aware, and connects you to the present moment.

Treatment included in:
Weight-Control & Detox

Intensive Detox + Weight Loss Programme

Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days
See programme
Stress Relief & Corporate

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

  Length: 7 days
See programme
Recovery

Sleep Recovery

Goals:

 

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

  Length: 7 days
See programme