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Wellness Area

Exercises for Body and Mind

Body and Mind

SHA Wellness Clinic offers a wide variety of exercises for body & mind, including ancient oriental relaxation and meditation techniques and therapies provided by specialized experts.

Exercises for Body and Mind

More about our excercises for body and mind

Private yoga lesson

Corporal and psychological discipline used as a way of contacting our own selves. Yoga combines exercises for body & mind. It provides the perfect balance, regulating energies and emotions through deep breathing.

Meditation techniques

Regularly practicing this technique can totally transform your quality of life. It is the subtle way of educating the body to stay calm, recharge energy and enhance the clarity and focused state of mind. This meditation technique, combined with yoga, contribute to the maintenance of physical, emotional and mental wellness. Meditation allows the mind to calm down and relax in deep levels of relaxation.

Pranayama breathing techniques


Prana means energy. Prana is universal and is the axis of life. Prana and consciousness are in constant contact with each other. Yoga texts state that when breathing is calm, prana is calm. Many people are breathing incorrectly without realising that the quality of breathing affects their quality of life.

Mindfulness

Attention is a muscle that should be trained. Mindfulness is the state in which a person is completely conscious of what is happening in the here and now. With the use of this technique, a balance between body and mind is achieved, which is ideal for combating distractions and concentrating on objectives.

Aeroyoga

A new style of the traditional yoga carried out through suspended anti-gravity poses of the body on a special swing. In this creative relaxation technique the weight of the body is used like another tool, it helps strengthen the joints, improve flexibility and the circulation and also reactivate the digestive system.

Tibetan Healing Bowls Massage

An ancient healing technique traditionally used by the Lamas or Buddhist masters, which works on the damaged areas of the body through sounds and vibrations. It unloads and releases physical or mental tension, thus favouring an internal state of peace.

Energetic Therapy

A healing therapy that helps restore the natural ow of energy and the body’s own capacity to heal itself through conscious touch, the diagnosis, the re-balancing of chakras and vibrational resonance.

7 Rhythms Therapy

The chakras are the energy centres of the body. The suggested techniques will help eliminate any possible obstructions through music and special movements.

Conceição Espada
At the age of 30, Conceição went through an extreme experience (NDE) that changed her outlook on life, and leading her to change her career path. For the past 25 years, Conceição has practiced Chi Kung, meditation with the Dalai Lama and Tibetan Rinponches, and Energetic Healing for 5 years. She had been researching, studying and developing the art of stress since 2004, applying a holistic intervention model of her own creation, that focuses on the awakening of consciousness, harmonizing the physical, emotional and intellectual aspects, to reach the spiritual level.
Treatment included in:
Weight-Control & Detox

Intensive Detox + Weight Loss Programme

Goals:

 

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive shortterm results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.

Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.

  Length: Minimum 7 days | Recommended 14 days
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Stress Relief & Corporate

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

  Length: 7 days
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Recovery

Sleep Recovery

Goals:

 

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

  Length: 7 days
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