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Anti Stress Therapy

Stress Management

Goals:

 

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

 

Length: 7 days

Recommended for

· People who, due to continued exposure to internal or external factors, suffer from chronic stress that affects their
day-to-day performance and that may cause them emotional , social and even health problems
· People who may not be suffering from a medical condition
but who want to learn to manage occasionally stressful
situations, in order to avoid damaging their health