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  Stress Management      
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Lenght

7 days

From
3.500 €
Anti Stress Therapy

Stress Management

Goals
To reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy.
To identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.
Recommended for

Individuals who, due to continued exposure to internal or external factors, suffer from chronic stress that affects their day-to-day performance and that may cause them emotional, social and even health problems

Individuals who may not be suffering from a medical condition but who want to learn to manage occasionally stressful situations, to prevent health problems

Methodology

With guidance and advice from our team of professionals the aim is to reduce stress levels with:



Assessment sessions and treatments with stress management experts

Natural therapies and medical treatments focused on reducing stress levels

A personalised nutrition plan and health plan based on the needs of the individual

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

· General health examination
· Initial laboratory test
· General medical consultations at the beginning and at the end of the programme
· Revitalising medicine consultation
· 2 ozone therapy sessions with GAH intravenous
· Capillary health assessment consultation
· 1 unit of dietary supplement Triptofano Aasa

· Consultation with an expert on nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan

· 2 sessions with emotional and stress management expert
· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 1 Traditional Chinese Medicine treatment session, based on prescription
· Energy health assessment with bioenergetic mapping and evaluation
· 2 energy health treatments, based on prescription

· 2 body & mind sessions, based on your needs: yoga, meditation, chi-kung or pranayama techniques
· 1 mindfulness session
· 1 tibetan healing bowls massage
· 2 traditional massages or oriental therapy sessions, based on your needs: relaxing massage, deep tissue massage or thai massage
· 1 shiatsu massage
· 1 aqua cranio-cervical massage
· 1 watsu session
· 1 detox hydroenergetic cure treatment, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
· 1 oxygen bar session
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others