(+34) 966 811 199
  Healthy Ageing Women      

7 days

7.500 €
Anti Ageing programme

Healthy Ageing Women


To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that she not only lives longer, but also has greater vitality and a better quality of life.

To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on her quality of life which may include lifestyle, nutritional, environmental and/or genetic factors.

To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances (in respect of both diagnosis and treatment) in order to reduce the effects and symptoms of aging in women.

To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

Recommended for

Women who are interested in improving their physical appearance and vitality using innovative tools and disciplines to delay the aging process

Women whose biological age is older than their chronological age (due to genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life

Women who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process and who would like to draw on expertise, techniques, healthy eating habits and supplements in order to delay the aging process, and to live longer while enjoying a better quality of life


An initial medical assessment followed by monitoring during the stay. This will also incorporate various medical consultations with specialists in particular areas, including genetics and antiaging, dermaaesthetics, cognitive stimulation, revitalising medicine, energy health medicine, and gynaecology

Determination of the genetic profile of the individual and of her level of oxidative stress

A personalised nutrition plan and health plan based on the needs of the individual

Specific supplements aimed at optimising cell function and strengthening the immune system

Physical exercise with individually tailored training and sessions in bodymind disciplines

Natural therapies and medical and/or technological treatments

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

· General health examination
· Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
· Oxytest, oxidative stress test to determine the level of oxidation in the body
· Consultation with an expert in genetic and antiageing medicine at the beginning and at the end of the programme
· Spirometry test
· Electrocardiogram
· Bone densitometry scan
· Consultation with a cardiologist
· Regenerative medicine consultation
· Consultation with the gynaecologist
· Gynecology ultrasound
· Cytology
· Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
· 1 four seasons bio-stimulation treatment
· 1 facial mesotherapy treatment with a DNA cell protector
· Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
· Neurocognitive assessment
· 1 neurofeedback session
· Polygraph for the diagnosis of sleep at night
· Revitalising medicine consultation
· 2 ozone GAH therapy sessions
· 1 session of lung detox nebulization
· Capillary health assessment consultation
· 1 pelvic floor physiotherapy session
· 1 unit of dietary supplement based on prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
· 1 unit of dietary supplement Younger Skin
· 1 unit of dietary supplement Berberina Gold

· Consultation with an expert in nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow up consultation during your stay
· Personalised health plan
· 1 complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 range of tea from our SHA Tea Collection

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 1 Traditional Chinese Medicine treatment session, based on prescription
· 2 sessions with emotional management and woman well-being expert
· 2 colon hydrotherapy sessions
· Energy health assessment with bioenergetic mapping and evaluation
· 1 energy health treatment, based on prescription

· 1 firming SAHO ritual treatment
· 1 facial Indiba session
· 1 capillary SHA treatment
· 1 traditional massage or oriental therapy session, based on your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
· 2 lymphatic drainage massages
· 1 hydroenergetic detox cure treatment, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
· 1 pressotherapy session
· 1 Dermio Care session, negative ions therapy
· 1 cryotherapy session

· 1 body & mind session, based on your needs: yoga, meditation, mindfulness, chikung or pranayama techniques
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer
· 1 fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others