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Integral Health & Wellbeing

years transforming lives

Medical Innovation. Natural Therapies. Healthy Nutrition.

SHA Method



Our health programmes are created in order to attain physical-mental wellbeing


Achieve inner balance and remove the chaotic pace of everyday life that strain the body.

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A journey of discovery of a healthy and conscious lifestyle.

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Weight-Control & Detox

Promote weight-loss through healthy lifestyle habits and eliminate excess toxins from the body.

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Bring the body back to global well-being by improving your physical condition.

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Recover vitality, balancing body mind and soul.

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Reduce premature causes of ageing, through a holistic understanding of health.

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Transformative Stories

By Petra Nemcova
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Health test

Discover the health programme that suits your needs
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The latest at SHA

From January 1st to March 31st 2018

New year, new you

Enjoy 7 nights and pay only 6 nights
Enjoy 14 nights and pay only 12
Enjoy 21 nights and pay only 18

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From January 1st to December 31st 2018

Book your stay with time

Get a 10% discount in accommodation when you booking your stay at least 45 days in advance.

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From January 1st till December 31st 2018

Long stays

When booking a stay of 30 days or over at SHA, enjoy a 10% discount in accommodation, health programmes and wellness treatments.

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Benefits of booking online

Best price guaranteed
Discount applied via current offers
Early check in
Late check out*
*Subject to availability. Check-in from 12:00 and check-out until 14:00

SHA Magazine

Train your glutes in 10 minutes

Thursday February 15th, 2018

Berries & Teff Porridge

Thursday February 8th, 2018
Healthy nutrition