In a previous post we talked about the importance of vitamins in our healthy diet and how vitamin supplements can help us when there is a vitamin deficiency in our body. But how does the vitamin deficiency appear?
Besides the lack of whole and natural foods, there are other factors contributing to lack of vitamins in our body. Preservatives and food coloring, the classic combination of tobacco, coffee and alcohol, meats and even some medications increase the need for vitamins in our body. When we consume these substances we are encouraging the destruction of vitamins and preventing them from doing their job.
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