Daily routine and responsibilities leave us very little time for ourselves. Little by little we are filling ourselves with stress (both physical and mental) to which we seek exit routes, that eventually become behaviors, many times mechanical behaviors, which are harmful for us in the long term. When we make things automatically, there isn’t almost awareness of the act itself. The practice of mindfulness or meditation is a health tool and our mechanical actions are
Nowadays people use to spend much of their time working out in the gym in order to release the stress accumulated during the long working day. However, in order to get a good position working out is not enough, the best is to combine exercises for body and mind at the same time.
Happiness depends on you and the way you see the world. It’s born inside you, so it doesn’t rely in what others do. We all have an incredible potential to be happy, that’s why we present some simple tips to achieve happiness:
My objective has always been being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards.
Control you mind through breathing Close your eyes and don’t let frenetic thoughts and senses in. Seat down quietly, with your spine straight. Start cutting the invisible cords that bind you to this heavy body by concentrating on your breathing slowly, free yourself of your burden and feel the infinite in your conscience. Neither space nor time are already present in this state; stillness and joy fill every space.
Living is an act that continuously surprises me for its greatness. However, how many times do we feel pushed by life, as if it crushed us? It’s hard sometimes to live with vitality and positivism: I think we all know that feeling. If we keep these feelings for a long time stress and anxiety will finally show up with symptoms like insomnia, irritability, loss of appetite (at every level), anxiety
Not everyone likes/celebrates Valentine’s day. Some people hate it as much as many other just love it. It’s the most romantic day of the year for some while it’s just a date on the calendar for others. Anyway, it’s always nice to give or receive a a gift to your partner, specially when the present concerns health and wellness. From SHA Wellness Clinic we’d like to propose you to give
The end of the year is coming and we feel exhausted. It is the point when we start thinking what might relax us and how to connect with our interior. It is well known that Yoga is a good physical and mental exercise to achieve well-being in all aspects. Yoga in all its varieties is the union between physical & mental. Since the year is almost over you surely need some extra energy and connection with yourself to be able to
We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy
December has always been a month for reflexion. It is the right time to look behind and think about what we did achieve during the ending year and what we would like to achieve for the year starting. Its the right time to plan new things and do it properly, from the beginning. It’s also the time to think which are going to be our goals and resolutions and why not?