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Tag summer

Summer Detox: Stay fit for the summer

Summer is in full swing and you’re probably already wearing shorts, dresses, skirts, tops, and most importantly, beachwear! We all want to be beach ready and feel the best in our skin in this time of year. We’ve got you sorted and have come up with the perfect summer plan for you to stay fit for the summer. Go Green In summer, we lose a lot of fluids with the increasing temperatures and

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The Healthy Summer Guide

Many of us spend the months leading up to summer getting ourselves bikini ready and then when summer holidays arrive, we struggle to keep healthy and fit. Eating and going out, spending time with family and friends, going to the beach, are some of the things that take over our daily routine. There’s definitely nothing wrong with disconnecting and letting loose on the holidays.  However, we don’t want to completely

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How to extend your tan?

During summer, many of us seek how to extend our tan and to keep our skin dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very dangerous to our health and the famous UVA rays machines are not recommended as they can produce skin cancer. Therefore, we must find alternatives to help us maintain the nice tan we have

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