Sha Magazine

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Tag nutrition

Dietary recommendations to Hypothyroidism and Hyperthyroidism

DIETARY RECOMMENDATIONS TO HYPOTHYROIDISM Hypothyroidism: It is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to tolerate cold, and weight gain. AVOID – A sugary diet, caffeine and refined carbohydrates. Such foods can burn the thyroid and destabilize your blood sugar. Reducing or even eliminating these products can minize an underactive

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5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

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Benefits of Quinoa and macrobiotic diet

What is Quinoa? Quinoa or quinoa is a pseudocereal produced from ancient times in the Andes: currently Bolivia and Peru,  world’s leading producers of Quinoa. It is also produced in countries such as Ecuador, Colombia, Argentina, Chile, and the United States. Quinoa belongs to the Chenopodiaceae family (like spinach) but is usually compared to cereals for its composition and the way of cooking.     How is it cooked?   Quinoa takes two parts of water or broth for

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Dinners to help you sleep

We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep  or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy

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Healthy recipes: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it. Tiramisu Mille-Feuille with Red Fruits Salad SHA Wellness Clinic   Ingredients for the pastry: 1 layer of Pastry: Besides its exquisite flavour, the pastry can give

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Beauty: How to avoid sun spots on the skin

Health and beauty: Save your skin from the aggressions of the sun After summer, one of our main priorities is to recover all the shine and glow of the skin and get a healthy look without sun spots; that is why today we show you 3 home remedies that will help you get your skin as gorgeous as always. The use of sunscreens and moisturizers with UV suncover is essential in the prevention of sun spots on

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Healthy recipe: Barley soup with vegetables and miso

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the SHAMADI‘s restaurant at SHA Wellness Clinic. Barley soup with vegetables and miso SHA Wellness Clinic   Ingredients for the soup:

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5 foods that will help you enhance your tan

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that will boost your tan: Besides using the most appropriate sunscreen and drinking water to ensure a constant hydration of the skin, there

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Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA Wellness Clinic   Ingredients for the cream: 2 Onions: This vegetable stands out for its diuretic properties and for controlling heart problems such as hypertension. 4 Zucchinis: One of the most recommended

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5 reasons for eating organic products

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that including organic products in your healthy diet will have. You will not regret! 5 reasons for eating organic food: They are healthy: This kind of products have

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