Kefir is a healthy food obtained from the fermentation of kefir grains. Grains are made from the combination of different bacteria beneficial to our organism. That’s why kefir has been used during years to regulate the intestinal flora and to fight diseases. There are who types of Kefir, milk and water kefir. There are only one difference between them, and is the way of preparation, either with water or milk. The advantage
Carrot cake is many people’s favorite treat. However, many people don’t eat it because of the great amount of sugars and butter. That’s why we present a this Healthy Carrot Cake version, which is sugar free! In addition of enjoying its incredible texture and flavor, you will feel guilty-free. Try it, you’ll fall in love! Ingredients Whole wheat pastry flour – 1 cup Chestnut flour – 1 cup Baking powder – 1 tbsp Baking
In SHA we are aware that the therapy that can really benefit the pancreas function is a correct diet and nutrition guidelines. Only this way we will have a real success in any treatment we follow. Every year new cases of diabetes are diagnosed in our country. There are about 26 million people suffering from it. In case of diabetes II, in which insulin or oral agents aren’t administered and in which eating habits are
Have you ever dreamed of sharing the secrets of a professional Chef in the same kitchen? And what if he reveals the secrets of the recipes you love so much so you can learn how to prepare them and taste them at the time? It’s now possible thanks to the Healthy Cooking classes at SHA in The Chef’s Studio. Stay tuned!
Probably you know the popular french toasts and, if you haven’t tried them yet, at least have heard about their popularity and their incredible flavor. They were originally created by the owner of a tavern in New York named Joseph French, hence the name. It’s a perfect recipe for breakfast because they are sweet and soft. Today we want to present a healthy French Toasts vegan version that is delicious too.
Melanie Waxman, Specialist in Natural Therapies and Nutrition Consultant in SHA talks about healthy eating nowadays, possible allergies and food intolerances.
Today, like every Thursday, we’d like to share a healthy recipe with every SHA Magazine reader Today’s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.
Soups and vegetable broths are very relaxing and have a calming effect on the soul. In addition, with cold temperatures, something warm is always welcome. And there’s nothing better than a simple and delicious vegetarian soup to help you feel more satisfied while bringing the necessary vitamins and minerals to your body. Take note!
Like every thursday we bring you a new healthy recipe. Today we present a delicious cake that can be prepared for breakfast, as a snack, dessert or as a craving at any time of day. It is not just delightful but super healthy, milk and sugar free. They are prepared everyday at SHAMADI restaurant and are a hit among sweet-lover guests!
Every food that enters in our body has an effect on the heart. When we have a problem of inflammation and oxidation in our body, our heart get sick. To prevent it it’s neccesary to eat many organic vegetables that contain chlorophyll, magnesium, potassium and healthy fats. That’s the reason why today we present a healthy recipe with avocado from Mente Sana magazine, based on ingredients with many beneficial properties for the