Sha Magazine

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Tag healthy recipes

HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?   Ingredients 40 gr tofu 80 gr almond butter 150 gr soya yoghurt 25 gr rice syrup 100 gr whole spelt flour 2

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Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post. Nishime is a type of macrobiotic cooking technique which helps to strengthen the organism. It’s specially recommended in cases of weakness or when we have an excess of toxins in the body. Ingredients: Timbale:  Zucchini 300 gr. Daikon 120 gr. Carrot 100 gr. Celery 110 gr. Tempeh broth 500 gr.   Gelatine: Carrot

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Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy. Strawberries are rich in vitamins and minerals. They have diuretic, purifying and detoxifying properties. In addition, red fruits are recommended and benefitial for asthma and allergy

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Pasta salad healthy recipe (with smoked tofu)

Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor. For 4 t/6 sharings you will need the following… Ingredients: 175 g wholegrain pasta 225 g block of smoked tofu and diced some salt 12 radishes in halves 2 carrots cleaned and cut in dices 12 black olives (optional) 175 g broccoli a tablespoon of chopped parsley For the dressing: 2/3 tablespoons shoyu (soy sauce) 2

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped onion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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Recipe – Denton fish fillets with caramelized onions

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients.  And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions– may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!   Ingredients for 4 people: 4 denton fish fillets (180 gr)  scaled and

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Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.  Ingredients (4 people): 1 cup  (175 grams) of whole grain oats Pinch of  sea salt Preparation: Wash

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Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays. Ingredients (for 3/4 people): Sunflower or

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Non alcoholic Christmas cocktails

If you’re planning on hosting a party, enjoying a family get together or simply having a few friends over on a Sunday afternoon, offering your guests the option of non-alcoholic Christmas cocktails is a good way to make sure that everybody can find something that they like. Here are 4 delicious wintery drinks to get everyone in the mood for the upcoming festivities. Festive Pear Delight  Ingredients 1/2 cup water ¼

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