Today we suggest this 100% healthy sushi version. A veggie sushi rolls recipe with tofu for the most adventurous in the kitchen. The preparation of this recipe is not difficult at all but need time and dedication. Do you dare to try it? Ingredients for the rice 2 cups semi-brown rice, cooked 2 tbsp brown rice vinegar Pinch of sea salt 1 tbsp mirin Rest of ingredients 4 sheets
Homemade energy bars are the perfect healthy snack to take to the office, to have between meals or before doing exercise. Unlike the energy bars you can find in common supermarkets, these homemade energy bars, do not contain additives, sugars, colorings or preservatives. They provide us with vitality, are satisfying and 100% healthy! Ingredients: ½ cup of sunflower seeds ½ cup of pumpkin seeds ½ cup of sesame seeds ½ cup
Carrot cake is many people’s favorite treat. However, many people don’t eat it because of the great amount of sugars and butter. That’s why we present a this Healthy Carrot Cake version, which is sugar free! In addition of enjoying its incredible texture and flavor, you will feel guilty-free. Try it, you’ll fall in love! Ingredients Whole wheat pastry flour – 1 cup Chestnut flour – 1 cup Baking powder – 1 tbsp Baking
The recipe we bring you is simple, healthy and very easy to prepare. Beans are a food that in addition to providing essential nutrients, fiber, vitamins and minerals, helps to reduce blood triglyceride levels. These properties can be brought to the table daily through easy to prepare healthy recipes like the one we present below. Try this bean and rocket salad, you won’t regret! Ingredients Salad Rocket, finely chopped
As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!
This vegan version of the Chinese favourite uses firm tofu and traditional stock and it’s perfect for the first cold Autumn days. Let’s start with this delicious Hot and Sour Soup recipe! Ingredients for 4 to 6 servings: 2 teaspoons light sesame oil 1 medium yellow onion, chopped 1/4 cup finely grated ginger 2 medium carrots, cut into matchsticks 1 cup thinly sliced shiitake mushrooms 1/2 teaspoon unrefined sea salt
Probably you know the popular french toasts and, if you haven’t tried them yet, at least have heard about their popularity and their incredible flavor. They were originally created by the owner of a tavern in New York named Joseph French, hence the name. It’s a perfect recipe for breakfast because they are sweet and soft. Today we want to present a healthy French Toasts vegan version that is delicious too.
Today, like every Thursday, we’d like to share a healthy recipe with every SHA Magazine reader Today’s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.
Every food that enters in our body has an effect on the heart. When we have a problem of inflammation and oxidation in our body, our heart get sick. To prevent it it’s neccesary to eat many organic vegetables that contain chlorophyll, magnesium, potassium and healthy fats. That’s the reason why today we present a healthy recipe with avocado from Mente Sana magazine, based on ingredients with many beneficial properties for the
As every Thursday, we bring a healthy recipe to our SHA Magazine. Today’s healthy recipe is made by the favorite food for many athletes and we talked about in an old post due to its amazing properties for health. This is amaranth, the main source of protein of Aztecs, Mayas and Incas, and one of the today’s richest and nutritious foods of the Mexican cuisine. Enjoy this simple and delicious amaranth recipe