Sha Magazine

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Tag healthy recipes

Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped inion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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Recipe – Denton fish fillets with caramelized onions

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients.  And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions- may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!   Ingredients for 4 people: 4 denton fish fillets (180 gr)  scaled and

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Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.  Ingredients (4 people): 1 cup  (175 grams) of whole grain oats Pinch of  sea salt Preparation: Wash

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Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays. Ingredients (for 3/4 people): Sunflower or

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Non alcoholic Christmas cocktails

If you’re planning on hosting a party, enjoying a family get together or simply having a few friends over on a Sunday afternoon, offering your guests the option of non-alcoholic Christmas cocktails is a good way to make sure that everybody can find something that they like. Here are 4 delicious wintery drinks to get everyone in the mood for the upcoming festivities. Festive Pear Delight  Ingredients 1/2 cup water ¼

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Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

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Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

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Healthy recipe: Apple pie with Mu tea ice cream

Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of

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Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.

Healthy  and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it!   Ingredients (4

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