Sha Magazine

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Tag healthy recipes

Amaranth recipe: Amaranth salad with vegetables

As every Thursday, we bring a healthy recipe to our SHA Magazine. Today’s healthy recipe is made by the favorite food for many athletes and we talked about in an old post due to its amazing properties for health. This is amaranth, the main source of protein of Aztecs, Mayas and Incas, and one of the today’s richest and nutritious foods of the Mexican cuisine. Enjoy this simple and delicious amaranth recipe

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5 Natural Juices Recipes

Don’t you already know the Esenza by SHA natural juices? They’re a great ally for our body because they are made with fresh fruits and vegetables and provide plenty of vitamins, minerals and antioxidants. There are different types, each of them with the perfect combination of ingredients for a specific function. Today we want to share with you 5 natural juices recipes,  each of them with different properties and benefits,

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Healthy recipe: Barley salad

You will love the fresh and energetic salad recipe we have today! It’s perfect for summer time and really easy to prepare. Besides, it will help you feel much better due to the digestive, detoxifying and restorative barley properties. Are you ready for this barley salad? Let’s start!   Ingredients ( 2 – 3 people) 1 cup barley (previously soaked for a couple of hours). 2 ½ cups of water. 2 carrots cut

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Healthy recipe: Cold beetroot soup

  We are having a sizzling summer and high temperatures affect everyone. During these days what we eat can help stabilize our body temperature, moisturize our skin and increase our energy and vitality.  That’s why we present a healthy recipe of cold beetroot soup from the book La alimentación natural y energética – Montse Bradford, which is fresh and easy to prepare. It’s a natural recipe without lactose, gluten and sugar free

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Healthy Recipe: Mushrooms with Tofu Sauce

Mushrooms provide several important nutrients. They are low in sodium, fat, cholesterol, and calories. It’s important though to distinguish between poisonous mushrooms and safe for consumption, specially when we collect them ourselves from the countryside.

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Healthy recipe: Steamed Sweet Potato with Apples

  As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

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HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD

  Custard is a traditional dessert that everyone like, moreover if the recipe is made by healthy ingredients like this.  Today we present a custard dessert recipe that will help you detoxify your body thanks to the raspberries included, which are a perfect antioxidant that help neutralize free radicals. Dare to prepare this recipe, perfect for a snack or as a dessert!

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SHA WELLNESS DESSERT RECIPES AT MASTERCHEF

We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!

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SHA WELLNESS STARTERS RECIPES AT MASTERCHEF

We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

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SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF

We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

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