Sha Magazine

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Tag healthy recipes

Healthy recipe: Steamed Sweet Potato with Apples

  As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

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HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD

  Custard is a traditional dessert that everyone like, moreover if the recipe is made by healthy ingredients like this.  Today we present a custard dessert recipe that will help you detoxify your body thanks to the raspberries included, which are a perfect antioxidant that help neutralize free radicals. Dare to prepare this recipe, perfect for a snack or as a dessert!   Ingredients Rice milk – 2.5 cups Agar agar flakes –

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SHA WELLNESS DESSERT RECIPES AT MASTERCHEF

We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!   GINGER CREME CARAMEL, SOY YOGURT CREAM, APPLE GANNY SMITH AND GRANOLA OAT         INGREDIENTS Ginger Flan Extra virgin olive oil – 20 ml. Ginger – 50 gr. Oat Drink – 250 ml. Rice Drink – 250 ml. Agave syrup

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SHA WELLNESS STARTERS RECIPES AT MASTERCHEF

We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!   ARTICHOKES, PINE NUTS AND CRUNCHY SPELT WITH SHIMEJI   INGREDIENTS Cream Artichokes – 1.2 kg. Olive oil – 75 ml. Salt Artichoke is digestive and it helps digest fats and purify the liver. Artichoke Veil Artichokes – 400 gr. Agar-agar – 2

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SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF

We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!   MACKERELS WITH ONIONS AND TERIYAKI   INGREDIENTS Mackerels 4 mackerels Mackerel is a blue fish rich in omega 3, vitamins A, D and E, with protective properties for the nervous system. Onions Dry onions – 600 gr. Soft onions – 2 French onions –

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HEALTHY RECIPE: CUMIN SEED AND CORN SOUP

  Today we present a recipe of cumin seed and corn soup. Corn provides protein, fiber and minerals such as potassium and vitamin A. Cumin, it’s a plant that helps the digestive system and settles the stomach. These ingredients make it not only delicious but a healthy recipe. Relish it slowly, enjoying the ingredients that clamber for your attention in every spoonful of this flavourful soup. Don’t wait any longer

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HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE

There’s no better recipe we could thing about than this sweet and cool dessert! It’s tasty and healthy at the same time! It’s quite laborious to make but you will certainly be the perfect host of every dinner and celebration. Invite your friends to enjoy a summer night and share this delicious healthy recipe of strawberry and cous cous pie.   Ingredients (6-8 Portions) Apple juice – 3 cups Cous – Cous – 2

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HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?   Ingredients 40 gr tofu 80 gr almond butter 150 gr soya yoghurt 25 gr rice syrup 100 gr whole spelt flour 2

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Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post. Nishime is a type of macrobiotic cooking technique which helps to strengthen the organism. It’s specially recommended in cases of weakness or when we have an excess of toxins in the body. Ingredients: Timbale:  Zucchini 300 gr. Daikon 120 gr. Carrot 100 gr. Celery 110 gr. Tempeh broth 500 gr.   Gelatine: Carrot

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Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy. Strawberries are rich in vitamins and minerals. They have diuretic, purifying and detoxifying properties. In addition, red fruits are recommended and benefitial for asthma and allergy

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