Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag healthy nutrition

BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?   Quinoa La quinoa es una semilla que posee características únicas al consumirse como un cereal. Posee muchas más proteínas y grasas que los cereales, aunque la mayoría son insaturadas (como los ácidos Omega 3 y Omega 6). Aporta gran

Seguir leyendo

2

SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality. As we are aware of how difficult it is for many of our guests to follow SHA’s advice on nutrition and health in their daily lives, and considering the modern day world in which we live, surrounded by environmental

Seguir leyendo

2

Yin and Yang Foods

Yin and Yang terms have been used during centuries in Tibet, China, Corea, Japan and Taiwan to describe two opposite strengths and complementary at the same time, which are present on every natural phenomena. Yin/Yang principle is applicable to foods that you have but also to your own state. This way you can determine if your current state is more Yin (tired, slow, quiet) or more Yang (aggressive, impatient, obstinate) and

Seguir leyendo

1

Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try. Replace sugar and and sweetener for rice syrup. 

Seguir leyendo

7

Foods to help quit smoking

Smoking is known for being one of the most difficult to leave habits. Quitting smoking my cause secondary short-term effects on people who smoked for a long time. They can feel angry, irritable, more tired, too hungry and suffer insomnia. And these are precisely the reasons that push them to smoke again. There are ways that help us not fall into the habit again. First of all is to become

Seguir leyendo

2

Healthy Dessert Recipe

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try! Ingredients Pastry: 2 cups whole wheat pastry or any other flour 1⁄2 teaspoon sea salt 1/2 cup coconut oil warmed Water Filling: 8 cups apples, cut into chuncks Zest of an orange 1⁄2 cup maple syrup 1⁄2 teaspoon sea salt

Seguir leyendo

7

Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

Seguir leyendo

2

Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

Seguir leyendo

4

Different ways to Sweeten without Sugar (Part I)

In modern society, a natural mild sweet taste no longer exists. Foods are becoming sweeter and sweeter as more and more sugar is added to drinks, desserts, breads and most processed foods. In the 1950´s people ate an average of 5lbs of sugar per year. Today the average sugar consumption is about 158lbs per person per year. And people are drinking an average of 60 gallons of soda per year.

Seguir leyendo

5

Recipe – Denton fish fillets with caramelized onions

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients.  And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions– may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!   Ingredients for 4 people: 4 denton fish fillets (180 gr)  scaled and

Seguir leyendo

1
  • 1 2 6