Sha Magazine

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Tag healthy nutrition

What is Water kefir?

Kefir is a healthy food obtained from the fermentation of kefir grains. Grains are made from the combination of different bacteria beneficial to our organism. That’s why kefir has been used during years to regulate the intestinal flora and to fight diseases. There are who types of Kefir, milk and water kefir. There are only one difference between them, and is the way of preparation,  either with water or milk. The advantage

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Vegetable proteins as a quality source of proteins

Vegetable proteins are a high quality source of proteins. Traditionally, they have been used in the bigest civilizations in combination with whole cereals as a part of the daily routine. They are cleaner and more digestible than animal proteins and they don’t produce toxicity in the intestines.


What are Chia seeds?

Probably you’ve heard about chia seeds because, although it has been a widely consumed food by ancient civilizations in Mexico, today it has become one of the most popular superfoods. Why are these small seeds so important? Here we present some of their most important properties and benefits for health that surely they will end up convincing you.   Benefits   Chia seeds contain 2 times the amount of potassium in

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Healthy recipe: Tofu quiche with asparagus

As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!


Diet for triathletes – Interview to Gemma Casulleras

Gemma Casulleras, a sport professional, read our post about What to have before, during and after exercise  and wrote us to tells her experience of having changed her eating habits for a healthier eating and how it has been a substantial change in all aspects of her life, specially on her diet for triathletes. Thanks a lot Gemma for sharing your experience and tips with the rest of SHA Magazine’s readers! Did

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Healthy cooking classes at SHA – The Chef’s Studio

Have you ever dreamed of sharing the secrets of a professional Chef in the same kitchen? And what if he reveals the secrets of the recipes you love so much so you can learn how to prepare them and taste them at the time? It’s now possible thanks to the Healthy Cooking classes at SHA in The Chef’s Studio. Stay tuned!


Healthy French Toasts

Probably you know the popular french toasts and, if you haven’t tried them yet, at least have heard about their popularity and their incredible flavor. They were originally created by the owner of a tavern in New York named Joseph French, hence the name. It’s a perfect recipe for breakfast because they are sweet and soft. Today we want to present a healthy French Toasts vegan version that is delicious too.

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Keys for Healthy Eating by Melanie Waxman

Melanie Waxman, Specialist in Natural Therapies and Nutrition Consultant in SHA talks about healthy eating nowadays, possible allergies and food intolerances.


What is Açai?

Açai is a small, round and purple fruit similar to blueberries. It’s a superfood from Brazil where it has become a regular food since it constitutes the 42% of everything a brazilian consumes in a day. Described as a complete food that satisfies many nutritional needs, açai is probably one of the healthiest fruits on the planet.


Healthy Recipe: Vegetarian Soup

Soups and vegetable broths are very relaxing and have a calming effect on the soul. In addition, with cold temperatures, something warm is always welcome. And there’s nothing better than a simple and delicious vegetarian soup to help you feel more satisfied while bringing the necessary vitamins and minerals to your body. Take note!

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