Sha Magazine

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Tag healthy nutrition

HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD

  Custard is a traditional dessert that everyone like, moreover if the recipe is made by healthy ingredients like this.  Today we present a custard dessert recipe that will help you detoxify your body thanks to the raspberries included, which are a perfect antioxidant that help neutralize free radicals. Dare to prepare this recipe, perfect for a snack or as a dessert!   Ingredients Rice milk – 2.5 cups Agar agar flakes –

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Amaranth: The food of Gods

  It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.

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CELEBRATE THE GLOBAL WELLNESS DAY

  What’s  Global Wellness Day?   The Global Wellness Day is a social project created in 2012 in Turkey as the “first” day dedicated to living well and, due to its great success, it has been accepted worldwide to be celebrated the second Saturday of June each year. On 2015 is celebrated today,  June 13th in more than 50 countries.   The purpose of the Global Wellness Day is asking ourselves

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DIURETIC PLANTS FOR FLUID RETENTION

  Medicinal plants are a natural and simple way to remove impurities from our body and prevent fluid retention that often causes a feeling of increased volume from the accumulation of water in some parts of the body.   There are many diuretic plants for fluid retention that stimulate renal functioning. These are the most effective:   Dandelion Juniper Espino Ponytail Algarrobo Radish Green Nettle Green tea Berro Boldo Birch Parsley Corn

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Introduction to Macrobiotics

  Nowadays we share the desire to be healthy and have a physical, emotional and economic stability.  However, the routine leads us to consume fast food, processed and packaged. When we go out we usually order drinks with sugar or chemical and artificial flavors. Who hasn’t ever thought the food of his/her grandmother is the best? Our ancestors used to eat simple foods, cereals, legumes and vegetables obtained from their gardens. They

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World Nutrition Day

    Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD).    We live influenced by a fast lifestyle and increasingly hostile. Workload, family, household chores and stress, do not allow us to feed healthily. Most cases we don’t know how harmful are some food for our body, we get

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BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?   Quinoa La quinoa es una semilla que posee características únicas al consumirse como un cereal. Posee muchas más proteínas y grasas que los cereales, aunque la mayoría son insaturadas (como los ácidos Omega 3 y Omega 6). Aporta gran

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality. As we are aware of how difficult it is for many of our guests to follow SHA’s advice on nutrition and health in their daily lives, and considering the modern day world in which we live, surrounded by environmental

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Yin and Yang Foods

Yin and Yang terms have been used during centuries in Tibet, China, Corea, Japan and Taiwan to describe two opposite strengths and complementary at the same time, which are present on every natural phenomena. Yin/Yang principle is applicable to foods that you have but also to your own state. This way you can determine if your current state is more Yin (tired, slow, quiet) or more Yang (aggressive, impatient, obstinate) and

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Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try. Replace sugar and and sweetener for rice syrup. 

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