Sha Magazine

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Tag Health

HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?   Ingredients 40 gr tofu 80 gr almond butter 150 gr soya yoghurt 25 gr rice syrup 100 gr whole spelt flour 2

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Vitamins and Minerals to help stop smoking

  Certain vitamins and minerals can be very helpful to quit smoking and help prevent anxiety and weight gain that usually happen when someone leaves the smoking habit. We present this list of vitamins and minerals to help stop smoking so you can learn about the nutrients they provide that are needed to counteract the damaging effects of smoking on health.   Vitamin C A non-smoker needs an average of

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BEST SUPERFOODS FOR YOUR HEALTH (PART I)

Due to the decrease of the quality of the food we consume nowadays and facing an unbalanced diet with a lack of fruits and vegetables in our meals, the term “superfoods” has become a trending topic. We refer to these “new” foods with incredible properties for our health. There are many celebrities who already eat them, since it’s well known that incorporating them into a balanced diet is beneficial both

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality. As we are aware of how difficult it is for many of our guests to follow SHA’s advice on nutrition and health in their daily lives, and considering the modern day world in which we live, surrounded by environmental

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Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet. Chlorella has been present in our planet for more than two and a half million years and was rediscovered

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Rest and diet tips for a balanced flight

We have always worried about the health and well being of our guests at SHA Wellness Clinic and now we also care about the health of the travelers. You have read right… travelers! We have extrapolated part of our knowledge to Madrid Airport and created Esenza by SHA: two healthy spaces that will help you to find an optimal state of wellness while your are traveling. our routine and health habits are practically annulled

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Prevention genetics at SHA Wellness Clinic

Prevention Genetics at SHA Wellness Clinic is part of a branch of preventive medicine aimed to prevent usual diseases that can be avoided or even postponed, following long-term recommendations. Most of times we tend to recommend tests related to the patient’s medical history, analysing family and personal history as well as the current way of life. Our objective is to recommend tests that provide the patient a long-term, personalized benefit.

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Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards. 1. Apart from being a recognized wellness clinic, what

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Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today. 1. Health tips for travellers Before travelling – Wear comfortable, well fitting clothes that aren’t tight. – Drink lots of

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Yoga for pregnant women

Oh my goodness! I think it’s the right expression for what I felt when I knew I was pregnant. Life is a continuous act of creativity with a million things going on every second. Isn’t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where the baby and the mother are part of a team that makes a wonderful journey

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