Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag Health

Recommendations for osteoporosis

Osteoporosis is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures. It’s a disease that nowadays affects to 75 million people in Europe, usually women over 65, but it also affects older men.   Causes and Symptoms The risk of osteoporosis is determined by the bone mass rate obtained during adulthood and old age, so we should look for the factors that influence the bones quality. Genetic

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Healthy Nutrition for kids

Eating habits have changed a lot over the last years. In the past people used to cook at home but today the busy pace of everyday life makes us eat anything to take away and without timetables.  This also happens with our children so most kids eat too much sugar, much salt, too much saturated fat (animal protein), pre-cooked meals and very few fruits, vegetables, whole grains and vegetable protein.

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Bioenergetics Unit at SHA

 What’s the Bioenergetics Unit? Bioenergy is a bridge between medicines because it’s based in the knowledge of the oriental medicine using the technology and tools of the western medicine to work in the magnetic field. At SHA we always try to offer our guests the most advanced treatments with the latest technologies and most qualified professionals. That’s the reason why we have developed the Bioenergetics Unit along with Dr. Ana María

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Healthy Recipe: Brown rice with green asparagus

Today, as every Thursday, we present a simple and healthy recipe that you can prepare at home. Today’s menu: brown rice with green asparagus. Green asparagus are low a calorie food, rich in potassium, vitamins A,C,E and folate, which is perfect for pregnant women as it helps the correct fetal development. It’s also a powerful antioxidant and its high content in water and fiber provide a diuretic and laxative effect. Green asparagus combined

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Ophthalmology Unit at SHA Wellness Clinic

The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of

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Vitamin D and Sun Exposure

Vitamin D is a essential nutrient to keep the proper levels of calcium and phosphorous in the body. In addition it plays an important role in the immune system maintenance by reducing inflammation and participating in the cell growth and maduration. Salmon, cereals, orange juice, cod liver oil and mackerel are some foods rich in vitamin D, although the main source of vitamin D is found in sunlight.     The

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The best Gadgets for the health

  For the wrist, ankle, forehead, arm… There are many types of gadgets for the health today in the market. They are diverse and very practical so you probably won’t know which one you should choose. For people who love tech as for people who don’t, these gadgets are really easy and simple to use that you will love them. Read through and decide which one suits you better, we prepared a list of

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Jukari: A new fun fitness training

Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline to train your bod has been created and it’s impossible to get bored while practicing!

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The benefits of Sweet Potatoes for the health

Sweet potato, also known as batatas, it’s a vegetable that belongs to the potato family. It’s highly appreciated due to it’s sweet taste and nutritional value. Nowadays it’s more and more usual to find this type of potato in different healthy recipes because it’s considered one of the basic foods of a healthy and balanced diet.

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Amaranth: The food of Gods

  It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.

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