Control you mind through breathing Close your eyes and don’t let frenetic thoughts and senses in. Seat down quietly, with your spine straight. Start cutting the invisible cords that bind you to this heavy body by concentrating on your breathing slowly, free yourself of your burden and feel the infinite in your conscience. Neither space nor time are already present in this state; stillness and joy fill every space. Tips
We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples
Living is an act that continuously surprises me for its greatness. However, how many times do we feel pushed by life, as if it crushed us? It’s hard sometimes to live with vitality and positivism: I think we all know that feeling. If we keep these feelings for a long time stress and anxiety will finally show up with symptoms like insomnia, irritability, loss of appetite (at every level), anxiety
Not everyone likes/celebrates Valentine’s day. Some people hate it as much as many other just love it. It’s the most romantic day of the year for some while it’s just a date on the calendar for others. Anyway, it’s always nice to give or receive a a gift to your partner, specially when the present concerns health and wellness. From SHA Wellness Clinic we’d like to propose you to give
We all know the benefits of regular exercise for the health. But we don’t always have time enough, a flexible timetable or simply the budget necessary to join a gym. That’s why today we suggest how to exercise without joining a gym. From your own place or outdoors. You can choose the modality that better suits your needs. There are some many options, as training on your own has lots of
1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count. 2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.
The end of the year is coming and we feel exhausted. It is the point when we start thinking what might relax us and how to connect with our interior. It is well known that Yoga is a good physical and mental exercise to achieve well-being in all aspects. Yoga in all its varieties is the union between physical & mental. Since the year is almost over you surely need some extra energy and connection with yourself to be able to
Healthy and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it! Ingredients (4
Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,
Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now! Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml. Vegetables: Carrot 150 grs.