Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag Health

Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet. Chlorella has been present in our planet for more than two and a half million years and was rediscovered

Seguir leyendo

2

Rest and diet tips for a balanced flight

We have always worried about the health and well being of our guests at SHA Wellness Clinic and now we also care about the health of the travelers. You have read right… travelers! We have extrapolated part of our knowledge to Madrid Airport and created Esenza by SHA: two healthy spaces that will help you to find an optimal state of wellness while your are traveling. our routine and health habits are practically annulled

Seguir leyendo

0

Prevention genetics at SHA Wellness Clinic

Prevention Genetics at SHA Wellness Clinic is part of a branch of preventive medicine aimed to prevent usual diseases that can be avoided or even postponed, following long-term recommendations. Most of times we tend to recommend tests related to the patient’s medical history, analysing family and personal history as well as the current way of life. Our objective is to recommend tests that provide the patient a long-term, personalized benefit.

Seguir leyendo

1

Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards. 1. Apart from being a recognized wellness clinic, what

Seguir leyendo

1

Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today. 1. Health tips for travellers Before travelling – Wear comfortable, well fitting clothes that aren’t tight. – Drink lots of

Seguir leyendo

0

Yoga for pregnant women

Oh my goodness! I think it’s the right expression for what I felt when I knew I was pregnant. Life is a continuous act of creativity with a million things going on every second. Isn’t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where the baby and the mother are part of a team that makes a wonderful journey

Seguir leyendo

0

Non-surgical beauty treatments

Today I’d like to tell you about non-surgical beauty treatments for both face and body that are not aggressive for those who don’t want to have an operation. Great results can be achieved when combining these non-surgical beauty treatments. Specially if a supervised diet, some exercise and relaxation are accomplished, the body will for sure show a change, as our inner wellness is shown outside too. LPG It is one of

Seguir leyendo

1

Women and stress

Women have a crucial role on education and society on a general way. Women are the ones who bring up men. What I mean is that women bring up sons as well as they bring up girls (future women). If a mother is too stressed, busy, she is probably not going to be patient enough to educate her kids and communicate with them on a balanced and healthy way. Nowadays

Seguir leyendo

3

Breathing exercises to control your mind

Control you mind through breathing Close your eyes and don’t let frenetic thoughts and senses in. Seat down quietly, with your spine straight. Start cutting the invisible cords that bind you to this heavy body by concentrating on your breathing slowly, free yourself of your burden and feel the infinite in your conscience. Neither space nor time are already present in this state; stillness and joy fill every space.  Tips

Seguir leyendo

3

Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

Seguir leyendo

4
  • 1 2 4