Despite of being the safest mean of transport nowadays, there are still many people who suffer terrible stress to the fact of flying the skies on a plane. It’s sometimes due to fears and others due to health side effects that a flight may cause. From SHA magazine we’d like to help those people to fight fear of flying. Where does this fear come from? In most cases it comes from the
Resting is a key to face the day with energy and security, but bad habits, stress and other facts sometimes make sleep an agony for many people. Insomnia is a sleep disorder that impedes someone to sleep enough time to feel rest and active the next day. It doesn’t just affect at night. It’s during the next day when we face the consequences as the concentration difficulty, irritability… the amount of sleep varies depending
Bikram yoga is a type of yoga with a similar history than the Pilates method as both systems have created a new technique that provides many benefits to millions of people around the world. Bikram Choudhury, from a serious injury, decided to create his own system of 26 postures that completely rehabilitated him. It’s about a system that combines Eastern and Western medicines. A training programme that lasts 90 minutes and combines 26
Migraines are a common disease that affects millions of people worldwide. Usually it’s manifested as a severe headache, hypersensitivity, fatigue, loss of appetite, altered vision … sometimes with pain so deep that stop us from bringing a normal lifestyle . So today we present some natural remedies for migraines with which you will say goodbye to these severe headaches in a fast and healthy way. Take note! Dried Daikon Tea
Today we bring you some natural tips to calm anxiety. They are really easy to implement and will for sure help you fight stress and anxiety on a natural way.
As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!
Chron’s Disease is a form of inflammatory bowel disease (IBD) that usually affects the intestines, but it actually may happen anywhere from the mouth to the end of the rectum (anus).
The results obtained in the Worldwide Survey of Fitness Trends for 2015 left HIIT training or high intensity interval training in the first position. Classified as HIIT, HIT, HIIE, SIT o RST, they all share the common characteristic of being repeating efforts programs, performed at high intensities and interspersed with periods of incomplete recovery. What is HIIT training? The HIIT workouts are programs that improve the cardiovascular system and have
Beyond molecules and cells, there is a sea of energy that makes our body. Every molecule, every cell, every organ has its own melody and together they compose the symphony of life. But sometimes an instrument goes out of tune. It’s time then to remind it what is the note to regain the optimal health.
Most of us start the school year with great purposes and intentions of getting fit. We visualize us going to the gym every day, running marathons at the end of the year and showing a great abdomen. Many people achieve this, but some are involved in a daily grind of work, family… And exercise routine is lagging behind in the background.