Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag Health

Jukari: A new fun fitness training

Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline to train your bod has been created and it’s impossible to get bored while practicing! Its name is Jukari and it comes from the italian word “giocare” which means “to Play”. It’s a physical activity created by the sport company Reebok in collaboration with the Cirque du Soleil. It’s

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The benefits of Sweet Potatoes for the health

Sweet potato, also known as batatas, it’s a vegetable that belongs to the potato family. It’s highly appreciated due to it’s sweet taste and nutritional value. Nowadays it’s more and more usual to find this type of potato in different healthy recipes because it’s considered one of the basic foods of a healthy and balanced diet.   Properties and Benefits of sweet potatoes for the health Sweet potato is a food

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Amaranth: The food of Gods

  It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.

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HAIR LOSS CAUSES AND RECOMMENDATIONS

  Hair loss is a determining issue in people’s appearance. That’s the reason why it’s important to keep it healthy. It’s something that worries both women and men equally. We present some of the most popular hair loss causes and some tips to prevent it. Causes Emotional Stress – Physical and emotional stress is one of the most frequent causes of hair loss nowadays. This type of loss is known as “telogen effluvium” and

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CROSSFIT AND ITS MODALITIES

  Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.   Its goal is to develop all these physical abilities without specializing in a specific programme because it

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EYE CARE IN SUMMER

  Summer comes and it’s difficult for many people to give up the desire to get a good tan. We know the dangers of exposing our skin or hair to sun,  but we aren’t aware that our eyes should also be protected from excessive solar radiation.   When we spend many hours outdoors and under the sun  so it’s easier for our eyes to be subjected excessive ultraviolet radiation. It can cause

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BENEFITS OF YOGA FOR THE HEALTH

  Balance, strength, flexibility, confidence, energy. These are some of the many benefits of yoga  for the health. That’s why nowadays there are more and more people who incorporate it into their lifes, and while it seems to be popular in recent years, this discipline has actually been practiced in India since ancient times. Yoga is much more than a physical exercise because it also involves our mental and spiritual state. It’s a

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World Nutrition Day

    Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD).    We live influenced by a fast lifestyle and increasingly hostile. Workload, family, household chores and stress, do not allow us to feed healthily. Most cases we don’t know how harmful are some food for our body, we get

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Vegetables that nourish your brain

  The brain is the main organ of the human body, however, over the years it is decaying and we lose mental dexterity. That is the reason why it’s important to exercise it everyday by eating a healthy diet rich in vitamins and minerals. In order to help our brain to keep their skills longer, we list the best vegetables for memory. Include them in your routine as part of

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What is fibromyalgia?

Fibromyalgia: Causes and Symptoms   Fibromyalgia and chronic fatigue syndrome is a heterogeneous group of disorders characterized by muscle pain and fatigue, with a subsequent impact on the mood of the patient. Fibromyalgia are especially prevalent in middle-aged women, but can also affect children, the elderly and men. It is most often diagnosed in individuals suffering from certain diseases such as rheumatoid arthritis, lupus, or spinal arthritis.   People with fibromyalgia may

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