Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs!
Lying face down legs and arms outstretched and legs and heels together
Contracting gluteus, legs and back, raise legs and arms without flexing both joints
Side lying and elbows bent at the shoulder height position.
Action: Elevate hip with the leg beneath and make short elevations and descents with the leg is up
Standing upright, moving one leg to the back and supporting only with the tiptoe.
Elevate and descent the the back knee without support of he heel on the floor.
Starting position: open legs to shoulder height with tiptoe out.
Action: stand the Hip down and back (knees shouldn’t pass your toes). Leave the body weight to one leg raising the opposite leg as much as possible. Come back to center sit and then perform the same action with the other leg. Continue this movement changing leg to leg.
Leaning against the wall, touching the wall vertebra to vertebra. Heels together, toes open and gluteus contracted.
Knee flexion performing a descent of hip, raising heels and stretch knees. Contracting your gluteus all time.
Tags: exercise personal trainer, fitness
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