After the summer, it’s all about the detox. Nowadays, more and more of us feel the need to devote time and effort to remove toxins and purify our body in order to feel top of our game. In fact, there are designed specific programs that help to detoxify the body through a strict diet and purifying treatments. But to undergo a strict detox plan may entail negative side effects because of radical change that occurs in our body. Therefore, it’s best to follow some basic nutritional guidelines before starting a detox program and eliminate our daily intake of foods that are harmful to our health.
Even if you are not preparing for a detox week; the nutritional advice in this infographic can be used as recommendations for a healthy diet. They will not only help you to lose weight and eliminate toxins from the body but also to feel better and be healthier.
*Removing all these foods for detox suddenly may cause symptoms such as headaches or nausea caused by the detoxification process that our body is suffering. This is perfectly normal and the symptoms usually disappear within 2 to 3 days. If they do not, it is best to consult a specialist in nutrition and natural therapies.
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