Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure its therapeutic properties.
The soups and vegetables cream should be a fundamental part of our healthy diet, especially as a starter, as they are considered a great source of nutrition and are absorbed very quickly.
Properties of zucchini: Zucchini is a healthy vegetable. For its high water content is really diuretic (ie helps eliminate accumulated fluids in our body) and has almost no calories. Moreover, zucchini has lots of vitamin C and much folic acid, necessary for cell division, the formation of our DNA and protein absorption by the body.
Properties of mint: Mint, besides its strong aromatic power, acts as refreshing and decongestant while facilitating the digestion of food.
(for 4 serving approximately)
The recipe requires about 10 minutes to prepare and cook about 25 minutes but it is very simple to do.
If you decide to try it, please share the result with us!
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