Ginger is one of the healthiest seasonings there are and also gives very particular taste to our healthy cuisine. The properties of ginger are numerous and have been recognized since antiquity, because ginger provides many health benefits. For this reason, it takes many centuries being used in Asian cooking, though in small amounts.
Ginger has a very particular taste that is well suited to both savory and sweet dishes to make a lot of ginger recipes as this ginger flan.
Despite all these benefits of ginger, it is not recommended to take in large quantities because of its strong flavor and aroma. It is advisable to take about 2 grams a day.
Furthermore, it can also be applied externally in the form of ginger compresses, a therapeutic treatment that stimulates the blood flow, inflammation and relaxes calm tight tissues.
Tags: healthy nutrition, superfoods
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