Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system.
The best way to protect the liver is taking care of our food. Everything we eat must be refined and detoxified by the liver, so we must pay special attention to our diet to maintain a healthy liver and avoid common liver problems. Healthy nutrition ensures better functioning of this body and prevents diseases like hepatitis.
The most recommended way for cooking these foods are steamed, blanched in warm salads, etc… and always trying to use little or no oil.
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