After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition, about bad habits that cause lack of vitamin and about how to store food to keep its vitamins, today we closed our vitamins special with tips on how to cook fruits and vegetables to preserve their vitamins, minerals and nutrients.
Although we take the recommended amount of vegetables, fruits and legumes to get the vitamins and nutrients needed as part of our healthy diet, how to cook vegetables is essential to ensure adequate absorption of vitamins. For example, cooking vegetables with too much water or high temperature favors the loss of vitamins. Moreover, if we take the vegetables to cook when the water is still cold they will also lose vitamins; the best is to put them once the water is boiling.
Any other tip so that food vitamins are not lost?
Your email address will not be published.