If you are someone who has already started training but want to run faster, lift more weight or just feel better, you need a workout that combines aerobics and strength exercises. Focus on this new fitness trend: plyometric exercises. They are the secret of the best athletes to enhance their performance effectively in the shortest possible time.
For the wrist, ankle, forehead, arm… There are many types of gadgets for the health today in the market. They are diverse and very practical so you probably won’t know which one you should choose. For people who love tech as for people who don’t, these gadgets are really easy and simple to use that you will love them. Read through and decide which one suits you better, we prepared a list of
Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline to train your bod has been created and it’s impossible to get bored while practicing!
Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.
Spring has arrived and with it the rise of temperatures, it seems like the perfect time to renew our training. Follow these tips to make your workout more effective. Come on, move on! Renew your spring training!
It’s not the first time we talk about the different types of Yoga, asanas and poses, like this post about antigravity yoga. But Today we wanted to show the differences between these two yoga modalities: Hatha Yoga vs. Bikram Yoga, as they are the most practiced yoga modalities around the World. Find out their benefits and routines and choose the one that better suits your needs.
When we choose a Fitness Program we have to bear in mind that we are choosing one of the most powerful anti-aging programs ever. The “Fitness way of life” is the one which has more long-term benefits. Not only the fact of practising sports, but all that being in shape means: healthy eating and according to efficiency, regenerative and deep rest, stress control, self confidence, stimulation and release of many
We all know the benefits of regular exercise for the health. But we don’t always have time enough, a flexible timetable or simply the budget necessary to join a gym. That’s why today we suggest how to exercise without joining a gym. From your own place or outdoors. You can choose the modality that better suits your needs. There are some many options, as training on your own has lots of
Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:
Depending on the injuries our body suffers, we often don’t know if it’s correct to play sports or not, and in such case, which sports are suitable. Firstly, you must bear in mind that the majority of the pains or lesions are derived from sedentarism. Anywell practised physical activity is preventive. At the same time, the incorrect practice of sports can derive in injuries or bad technique. Before leaving sports, the best thing is to consult with an expert who will analyze