Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Natural therapies

Guest Therapist: John Tsagaris

Hi all! As we told you in this post, the famous therapist John Tsagaris is coming SHA for a week, from 23rd to 30th of March, to offer our guests some of his star treatments for skin rejuvenation. John Tsagaris is one of the most celebrated doctors of Traditional Chinese Medicine in UK and internationally, has evolved Eastern and Western medical disciplines, through his years of experience into a holistic

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The definitive method to quit smoking

One of your New Year’s resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of quitting smoking for the health and wellbeing of body and mind. Smoking is the cause of the occurrence of various

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Karen Himlok: one of the most acclaimed therapist in the world visits SHA

As we told you in this post, over the next few months we will have the honor of receiving highly acclaimed international visiting consultants who have been invited to teach and share their talents and skills of natural therapies. The first visiting consultant is Karen Himlok from South Africa who will be with us until mid-February. Karen has a Masters degree in Homeopathic medicine, recognised as a naturopath and also

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Top Therapists at SHA: Karen Himlok, Paco Avilés, Larry Fujimoto and John Tsagaris

Hi all! Today we would like to introduce you to four top therapists that are coming to SHA in the next months to transfer their knowledge and do some treatments of their specialities. In SHA Wellness Clinic we like to always work with the best professionals and collaborate with the best international therapists  to learn from them and continue improving, looking for the benefit of the health and wellness of

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Ayurvedic massages and their health benefits

Do you know what an ayurvedic massage is? Probably, you have heard of this type of massage and question yourself which health benefits can it bring? An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” and it is a holistic system that seeks the wellbeing of the person based on

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Medicinal teas and natural drinks that will help you feel better

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today’s society we tend to medicate more than necessary because we don’t know very well the multiple properties of certain natural products. However, some home remedies can be very

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Interview with Paco Avilés, a master with his hands for the welfare of the body

In SHA we are pleased to have Paco Avilés with us until October 18th, a renowned therapist who has treated stars like Pink or Diane Lane. Paco is specialized in holistic massage therapy and has created his own art from the combination of deep tissue massage with a technique called Neuro-Structural Body Work. Paco is from Mexico, but he lives in the United States since he was 17. In California,

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What is hydro-colontherapy?

Also known as colonic irrigation, colon lavage or colonic flush, hydro-colon therapy is a safe and effective method of cleansing the colon of waste material by applying a plentiful amount of water at different temperatures with controlled pressure in the intestine. They are used an average of 20 liters of water per session.Waste material can build up in our colon and the muscular action of the colon can be diminished

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Welcome to the blog of SHA!

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our guests through what we call the SHA Method (hence the name of this blog). The

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