Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Natural therapies

WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage. Can you imagine yourself floating in warm water, while you are gently rocked with the rhythm of a nice melody, just illuminated by candles light, surrounded by incense, cinnamon or orange fragrance? WATSU (WATer shiatSU) was

Seguir leyendo

6

Take care from the inside – Hydro-colon Therapy

We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and

Seguir leyendo

6

Use of medicinal plants

Humans have been using herbs and medicinal plants to cure their ailments since ancient times. The Chinese tradition dates the use of herbal remedies around 3000. B.C. It is said that Shen Nong, “the Divine Farmer” tested hundreds of herbs to identify their therapeutic properties and taught the ancient Chinese the basics of agriculture. As in traditional Western medicine, Chinese remedies are classified according to their intrinsic characteristics and the

Seguir leyendo

3

Mindfulness by Stuart Bold

Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,

Seguir leyendo

6

Aromatherapy. Do you know what it means?

Do you know what aromatherapy means?   You have surely heard about Aromatherapy but don’t know exactly what does it mean. Through this post we will try to explain all about it. When and why is it used, etc. Aromatherapy is a form of alternative medicine that uses aromatic plants oils, including essential oils and other aromatic compounds for the objective of changing someone’s mood, psychological or physical wellbeing. Aromatherapists use mixes of therapeutic

Seguir leyendo

0

Ayurvedic massage

It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life.   What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old.  Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium.  The Indian science

Seguir leyendo

1

Body wraps

Body wraps for toning, improving stretch marks, cellulite and tired legs. Body wraps is not a new concept, in fact it dates back to the Egyptians times. Thus it is a technique with several thousand years of history. Body wraps is a highly specialized technique that involves wrapping the body with bandages for healing, conservation or aesthetic goals. Body wraps can be used alone or in conjunction with other treatments.  Of

Seguir leyendo

2

Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation?  Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy metals naturally through a healthy and detoxifying diet and certain nutritional supplements according to the needs and tolerances of

Seguir leyendo

4

What is shiatsu?

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of the ki energy with the physical benefits of a deep tissue massage. In addition, shiatsu combines western knowledge of anatomy and the

Seguir leyendo

0

What is reflexology?

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet.  Reflexology is not only a technique of foot massage and it can also be done in other parts of the body such as hands or ears (called reflex zones). This therapy gets relieve chronic diseases and substantially improves

Seguir leyendo

2