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Sha Magazine

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Category Natural therapies

Genetic Medicine to treat menopause

It is well established that the changes that come with menopause for women can be quite difficult to manage. There’s a variety of changes that the females go through during menopause that present themselves through different symptoms, like changes in mood, mood swings, depression, lower libido, night sweats, heat flushes, weight gain, high cholesterol levels, etc. To manage these symptoms, quite commonly women undergo hormone replacement therapy, especially in Western

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The benefits of dry skin brushing

Dry skin brushing is a technique used in Ayurveda as a cleansing method to get rid of dead skin cells, improve circulation, stimulate the lymphatic system, improve skin tone and texture, help release fatty deposits under the skin’s surface, prevent premature aging and help assist in the eliminative capacity of the body’s organs. The skin is the largest organ and it also happens to be an organ of elimination. It

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What is Moxibustion?

Traditional Chinese Medicine (TCM) focuses on maintaining a balance between the yin and yang, the energetic forces that make up everything around us, including our health. The yin and yang are complete opposites; however, they depend on one another to keep a healthy balance in the body. If one of them is imbalanced, our health can become compromised. Yin represents darkness, humidity and coldness, whilst yang represents heat, light and dryness.

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Improve your health with Tapping

Lily Allen says that thanks to it she lost weight, Whoopi Golberg declares that it allowed her to stop being afraid of travelling by plane and Oprah Winfrey considers it as the future of medicine… Tapping is a new technique that deals with emotional liberation; it’s based on acupuncture and could liberate us off any problem.   Tapping’s concept All the problems we daily go through, as stress, bugs phobia,

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What is Oligotherapy?

Nowadays we are more likely to turn to natural medicine to treat or prevent eventual diseases. For that reason today we want to share one of the tools of natural medicine, which is particularly easy to perform daily, although is not very well known yet. It is oligotherapy.   What is oligotherapy? Oligotherapy is based on trace elements, these minerals that are present in very tiny quantities in our organism

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Diseases Treatable with Acupuncture

In many countries, traditional medicine and especially acupuncture are the only health attention source. In a rural environment, it is usually the only way to be treated as there doesn’t exist any other alternative. Nowadays, its benefits are recognized by many specialists and “Countries, especially in the developing world, are wise to use the best of these two approaches (traditional and western medicines) in a carefully integrated and regulated way” according to Doctor

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8 Natural Tips to calm anxiety

Today we bring you some natural tips to calm anxiety. They are really  easy to implement and will for sure help you fight stress and anxiety on a natural way.


Tips to reduce stress during pregnancy

Although pregnancy is always a reason to be happy, it can also cause some stress. Since the worry for the baby’s health and child’s birth, the anxiety of the postpartum, work, money, advices from friends… Whatever worries you, it shouldn’t be ignored. That’s why we present  some tips to reduce stress during pregnancy. Take note!  


WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage.


Take care from the inside – Hydro-colon Therapy

We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and

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