Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

De-Stress Diet

The best diet to eliminate stress How to regulate the levels of stress through healthy food  Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet  One of the main causes of stress is to have low levels of blood glucose. Low glucose levels cause irritability,

Seguir leyendo

1

Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk.  Normally we associate celebrations with sweet recipes that are harmful to our health but with this recipe for healthy chocolate mousse step by step we can surprise on Valentine dinner without giving up our healthy diet. Ingredients

Seguir leyendo

0

What is gomashio?

Gomashio seasoning: Sesame salt What is gomashio?  Gomashio seasoning comes from the combination of the Japanese words “goma” (sesame) and “sio” (salt) and is also known as “sesame salt” or “Eastern salt“. Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes and salads with a mild nutty flavor. Gomashio uses  The gomashio is the perfect salt substitute for some dishes because

Seguir leyendo

0

The best fruits for winter

Eat fruit in winter There is a general belief that “we must eat a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season? Healthy nutrition expert Isabel Moreno answers all these questions about fruit in a healthy diet.  How many pieces of fruit a day

Seguir leyendo

1

Detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver  Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and food  The best way to protect the liver is taking care of our food. Everything we eat

Seguir leyendo

2

The myth of stevia

How good is the stevia as a natural sugar substitute? Following our post about the healthiest sweeteners several of you asked us to talk about stevia, a increasingly trendy sweetener that is used as a sugar substitute. What is stevia?  Stevia is a plant type from sunflower family whose green leaves have a particularly sweet taste (up to 30 times sweeter than refined sugar) and it has been used since ancient time in South

Seguir leyendo

0

Azuki beans benefits

Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a balanced diet, azukis are particularly suitable for improving the functioning of the kidney.  What is the taste of adzuki beans? The

Seguir leyendo

0

Diet tea for losing weight after Christmas

Weight loss tea – After Christmas diet The best weight loss drink With the beginning of the year, the resolutions and good intentions, and after the excesses that often accompany the Christmas holidays, many people decide to do a weight loss diet to lose the extra kilos accumulated and feel better. But we should always lose weight healthily, never with “miracle diets” for weight loss in a few days that might even harm

Seguir leyendo

0

Benefits of spelt bread

Why should we take spelt bread?  What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt     Spelt is a variety of wheat that has not been tampered or crossed with other varieties, making it purer.     Spelt contains

Seguir leyendo

1

Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing many quality nutrients to our body, high biological value protein, minerals (calcium, magnesium, phosphorus ,

Seguir leyendo

1