Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition


  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?



This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?


Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post.


SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality.


What is Zinc? Functions and benefits

Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system.


Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy.


Macrobiotic Cooking Techniques

The Standard Macrobiotic Diet, created by Michio and Aveline Kushi, is designed for people who live in a “Four Seasons” climate. It can be more Yin (to adapt to those living in warmer, drier climates) or more Yang (to adapt it to those living in colder or drier regions, or mountain). But how is it cooked? Here we present a number of tips so you can get the most out of

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Cereals: Properties, Benefits and Recipes

The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.


Healthy pasta recipe

Healthy pasta recipe: Spelt tagliatelis with ratatouille sauce You will love today’s healthy recipe from Shamadi Restaurant at SHA Wellness Clinic that you will love. A dish made with pasta and ratatouille, a delicious combination, great for those who want to take care of their diet without starving.


Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet.