Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Healthy breakfast for energetic mornings

Healthy Breakfast for all day energy Our breakfast starts at dinner time. What does it mean? Our breakfast depends on what we had for dinner the night before. Macrobiotics recommends early and light dinners so we are hungry enough when we wake up. We will also allow the organs to clean and repair themselves instead of working on the digestion.

1

Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.

3

Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays.

1

5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

Seguir leyendo

1

Macrobiotic Christmas Menu

Macrobiotic Christmas Menu by Chef Mel  1. Starter: Fried Soba Sushi in Broth 2. Main Course: Red Dragon Pie 3. Main Course: Stuffed Pumpkin 4. Dessert: Carrot Cake with Cashew Cream   1.Fried Soba Sushi in Broth This is a big favorite in my family. The combination of fried sushi with the clear broth has a fantastic depth of flavor, and is light yet nourishing. Ingredients: Broth 1 shitake rinsed, soaked

Seguir leyendo

0

Non alcoholic Christmas cocktails

If you’re planning on hosting a party, enjoying a family get together or simply having a few friends over on a Sunday afternoon, offering your guests the option of non-alcoholic Christmas cocktails is a good way to make sure that everybody can find something that they like. Here are 4 delicious wintery drinks to get everyone in the mood for the upcoming festivities. Festive Pear Delight  Ingredients 1/2 cup water ¼

Seguir leyendo

0

Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

Seguir leyendo

4

Macrobiotic Menu for winter

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat

Seguir leyendo

3

Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

Seguir leyendo

2

Benefits of Quinoa and macrobiotic diet

What is Quinoa? Quinoa or quinoa is a pseudocereal produced from ancient times in the Andes: currently Bolivia and Peru,  world’s leading producers of Quinoa. It is also produced in countries such as Ecuador, Colombia, Argentina, Chile, and the United States. Quinoa belongs to the Chenopodiaceae family (like spinach) but is usually compared to cereals for its composition and the way of cooking.     How is it cooked?   Quinoa takes two parts of water or broth for

Seguir leyendo

14