Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

DIURETIC PLANTS FOR FLUID RETENTION

  Medicinal plants are a natural and simple way to remove impurities from our body and prevent fluid retention that often causes a feeling of increased volume from the accumulation of water in some parts of the body.

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HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE

There’s no better recipe we could thing about than this sweet and cool dessert! It’s tasty and healthy at the same time! It’s quite laborious to make but you will certainly be the perfect host of every dinner and celebration. Invite your friends to enjoy a summer night and share this delicious healthy recipe of strawberry and cous cous pie.

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Introduction to Macrobiotics

  Nowadays we share the desire to be healthy and have a physical, emotional and economic stability.  However, the routine leads us to consume fast food, processed and packaged. When we go out we usually order drinks with sugar or chemical and artificial flavors. Who hasn’t ever thought the food of his/her grandmother is the best? Our ancestors used to eat simple foods, cereals, legumes and vegetables obtained from their gardens. They

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World Nutrition Day

    Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). 

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Vegetables that nourish your brain

  The brain is the main organ of the human body, however, over the years it is decaying and we lose mental dexterity. That is the reason why it’s important to exercise it everyday by eating a healthy diet rich in vitamins and minerals.

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HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?

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BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?

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Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post.

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality.

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What is Zinc? Functions and benefits

Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system.

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