Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Introduction to Macrobiotics

  Nowadays we share the desire to be healthy and have a physical, emotional and economic stability.  However, the routine leads us to consume fast food, processed and packaged. When we go out we usually order drinks with sugar or chemical and artificial flavors. Who hasn’t ever thought the food of his/her grandmother is the best? Our ancestors used to eat simple foods, cereals, legumes and vegetables obtained from their gardens. They

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World Nutrition Day

    Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD).    We live influenced by a fast lifestyle and increasingly hostile. Workload, family, household chores and stress, do not allow us to feed healthily. Most cases we don’t know how harmful are some food for our body, we get

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Vegetables that nourish your brain

  The brain is the main organ of the human body, however, over the years it is decaying and we lose mental dexterity. That is the reason why it’s important to exercise it everyday by eating a healthy diet rich in vitamins and minerals. In order to help our brain to keep their skills longer, we list the best vegetables for memory. Include them in your routine as part of

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HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?   Ingredients 40 gr tofu 80 gr almond butter 150 gr soya yoghurt 25 gr rice syrup 100 gr whole spelt flour 2

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BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?   Quinoa La quinoa es una semilla que posee características únicas al consumirse como un cereal. Posee muchas más proteínas y grasas que los cereales, aunque la mayoría son insaturadas (como los ácidos Omega 3 y Omega 6). Aporta gran

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Homemade granola recipe

After trying granola in different dishes at SHA, we asked our Chef at SHAMADI Restaurant for the homemade granola recipe, a mix of nuts and cereals, which is ideal for desserts and breakfast. In SHA granola is usually served with desserts as (our version of) creme brulee, rice porridge and fruit cremes. But it’s also a great healthy snack! With these simple steps it’s really easy to prepare homemade granola and

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Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post. Nishime is a type of macrobiotic cooking technique which helps to strengthen the organism. It’s specially recommended in cases of weakness or when we have an excess of toxins in the body. Ingredients: Timbale:  Zucchini 300 gr. Daikon 120 gr. Carrot 100 gr. Celery 110 gr. Tempeh broth 500 gr.   Gelatine: Carrot

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality. As we are aware of how difficult it is for many of our guests to follow SHA’s advice on nutrition and health in their daily lives, and considering the modern day world in which we live, surrounded by environmental

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What is Zinc? Functions and benefits

Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system. Characteristics It’s necessary for the nervous system and the skeleton. Helps in the growth and the immune system. It’s important for the proper development of the ovaries

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Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy. Strawberries are rich in vitamins and minerals. They have diuretic, purifying and detoxifying properties. In addition, red fruits are recommended and benefitial for asthma and allergy

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