Sha Magazine

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Category Healthy nutrition

Healthy recipe: Tofu quiche with asparagus

As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!


Diet for triathletes – Interview to Gemma Casulleras

Gemma Casulleras, a sport professional, read our post about What to have before, during and after exercise  and wrote us to tells her experience of having changed her eating habits for a healthier eating and how it has been a substantial change in all aspects of her life, specially on her diet for triathletes. Thanks a lot Gemma for sharing your experience and tips with the rest of SHA Magazine’s readers! Did

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Hot and Sour Soup Recipe

This vegan version of the Chinese favourite uses firm tofu and traditional stock and it’s perfect for the first cold Autumn days. Let’s start with this delicious Hot and Sour Soup recipe!   Ingredients for 4 to 6 servings: 2 teaspoons light sesame oil 1 medium yellow onion, chopped 1/4 cup finely grated ginger 2 medium carrots, cut into matchsticks 1 cup thinly sliced shiitake mushrooms 1/2 teaspoon unrefined sea salt

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Healthy cooking classes at SHA – The Chef’s Studio

Have you ever dreamed of sharing the secrets of a professional Chef in the same kitchen? And what if he reveals the secrets of the recipes you love so much so you can learn how to prepare them and taste them at the time? It’s now possible thanks to the Healthy Cooking classes at SHA in The Chef’s Studio. Stay tuned!


Healthy French Toasts

Probably you know the popular french toasts and, if you haven’t tried them yet, at least have heard about their popularity and their incredible flavor. They were originally created by the owner of a tavern in New York named Joseph French, hence the name. It’s a perfect recipe for breakfast because they are sweet and soft. Today we want to present a healthy French Toasts vegan version that is delicious too.

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Keys for Healthy Eating by Melanie Waxman

Melanie Waxman, Specialist in Natural Therapies and Nutrition Consultant in SHA talks about healthy eating nowadays, possible allergies and food intolerances.


Tomato Free Guacamole recipe

Today, like every Thursday, we’d like to share a healthy recipe with every SHA Magazine reader Today’s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.


What is Açai?

Açai is a small, round and purple fruit similar to blueberries. It’s a superfood from Brazil where it has become a regular food since it constitutes the 42% of everything a brazilian consumes in a day. Described as a complete food that satisfies many nutritional needs, açai is probably one of the healthiest fruits on the planet.


Healthy Recipe: Vegetarian Soup

Soups and vegetable broths are very relaxing and have a calming effect on the soul. In addition, with cold temperatures, something warm is always welcome. And there’s nothing better than a simple and delicious vegetarian soup to help you feel more satisfied while bringing the necessary vitamins and minerals to your body. Take note!


Umeboshi: The alkaline plum

Probably you have heard surely about umeboshi plum but still don’t know its many properties. So today we want to talk about this superfood usually used in China, Korea and Japan as a medicinal food.