Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet. Chlorella has been present in our planet for more than two and a half million years and was rediscovered

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Rest and diet tips for a balanced flight

We have always worried about the health and well being of our guests at SHA Wellness Clinic and now we also care about the health of the travelers. You have read right… travelers! We have extrapolated part of our knowledge to Madrid Airport and created Esenza by SHA: two healthy spaces that will help you to find an optimal state of wellness while your are traveling. our routine and health habits are practically annulled

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Yin and Yang Foods

Yin and Yang terms have been used during centuries in Tibet, China, Corea, Japan and Taiwan to describe two opposite strengths and complementary at the same time, which are present on every natural phenomena. Yin/Yang principle is applicable to foods that you have but also to your own state. This way you can determine if your current state is more Yin (tired, slow, quiet) or more Yang (aggressive, impatient, obstinate) and

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Dietary recommendations to Hypothyroidism and Hyperthyroidism

DIETARY RECOMMENDATIONS TO HYPOTHYROIDISM Hypothyroidism: It is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to tolerate cold, and weight gain. AVOID – A sugary diet, caffeine and refined carbohydrates. Such foods can burn the thyroid and destabilize your blood sugar. Reducing or even eliminating these products can minize an underactive

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Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try. Replace sugar and and sweetener for rice syrup. 

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Pasta salad healthy recipe (with smoked tofu)

Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor. For 4 t/6 sharings you will need the following… Ingredients: 175 g wholegrain pasta 225 g block of smoked tofu and diced some salt 12 radishes in halves 2 carrots cleaned and cut in dices 12 black olives (optional) 175 g broccoli a tablespoon of chopped parsley For the dressing: 2/3 tablespoons shoyu (soy sauce) 2

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Healthy Dessert Recipe

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try! Ingredients Pastry: 2 cups whole wheat pastry or any other flour 1⁄2 teaspoon sea salt 1/2 cup coconut oil warmed Water Filling: 8 cups apples, cut into chuncks Zest of an orange 1⁄2 cup maple syrup 1⁄2 teaspoon sea salt

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Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped onion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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