Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Healthy recipe: Steamed Sweet Potato with Apples

  As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

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The benefits of Sweet Potatoes for the health

Sweet potato, also known as batatas, it’s a vegetable that belongs to the potato family. It’s highly appreciated due to it’s sweet taste and nutritional value. Nowadays it’s more and more usual to find this type of potato in different healthy recipes because it’s considered one of the basic foods of a healthy and balanced diet.   Properties and Benefits of sweet potatoes for the health Sweet potato is a food

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HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD

  Custard is a traditional dessert that everyone like, moreover if the recipe is made by healthy ingredients like this.  Today we present a custard dessert recipe that will help you detoxify your body thanks to the raspberries included, which are a perfect antioxidant that help neutralize free radicals. Dare to prepare this recipe, perfect for a snack or as a dessert!   Ingredients Rice milk – 2.5 cups Agar agar flakes –

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Amaranth: The food of Gods

  It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.

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SHA WELLNESS DESSERT RECIPES AT MASTERCHEF

We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!   GINGER CREME CARAMEL, SOY YOGURT CREAM, APPLE GANNY SMITH AND GRANOLA OAT         INGREDIENTS Ginger Flan Extra virgin olive oil – 20 ml. Ginger – 50 gr. Oat Drink – 250 ml. Rice Drink – 250 ml. Agave syrup

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SHA WELLNESS STARTERS RECIPES AT MASTERCHEF

We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!   ARTICHOKES, PINE NUTS AND CRUNCHY SPELT WITH SHIMEJI   INGREDIENTS Cream Artichokes – 1.2 kg. Olive oil – 75 ml. Salt Artichoke is digestive and it helps digest fats and purify the liver. Artichoke Veil Artichokes – 400 gr. Agar-agar – 2

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SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF

We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!   MACKERELS WITH ONIONS AND TERIYAKI   INGREDIENTS Mackerels 4 mackerels Mackerel is a blue fish rich in omega 3, vitamins A, D and E, with protective properties for the nervous system. Onions Dry onions – 600 gr. Soft onions – 2 French onions –

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HEALTHY RECIPE: CUMIN SEED AND CORN SOUP

  Today we present a recipe of cumin seed and corn soup. Corn provides protein, fiber and minerals such as potassium and vitamin A. Cumin, it’s a plant that helps the digestive system and settles the stomach. These ingredients make it not only delicious but a healthy recipe. Relish it slowly, enjoying the ingredients that clamber for your attention in every spoonful of this flavourful soup. Don’t wait any longer

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DIURETIC PLANTS FOR FLUID RETENTION

  Medicinal plants are a natural and simple way to remove impurities from our body and prevent fluid retention that often causes a feeling of increased volume from the accumulation of water in some parts of the body.   There are many diuretic plants for fluid retention that stimulate renal functioning. These are the most effective:   Dandelion Juniper Espino Ponytail Algarrobo Radish Green Nettle Green tea Berro Boldo Birch Parsley Corn

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HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE

There’s no better recipe we could thing about than this sweet and cool dessert! It’s tasty and healthy at the same time! It’s quite laborious to make but you will certainly be the perfect host of every dinner and celebration. Invite your friends to enjoy a summer night and share this delicious healthy recipe of strawberry and cous cous pie.   Ingredients (6-8 Portions) Apple juice – 3 cups Cous – Cous – 2

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