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Sha Magazine

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Category Healthy nutrition

The 2017 Healthy Food Trends

Trends come and go but recently, healthy eating has become much more than just a trend. There’s nothing fleeting about healthy living, as once you get into it, it simply becomes a way of life. However, there are constantly new food trends that invade social media feeds. So far this year, we’ve already got a long list of what everyone is loving at the moment. If you haven’t tried the

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Carrot cake with coconut cream

  Carrot cake is a delicious dessert that can easily be transformed into a healthier version just by interchanging a few of its ingredients with more beneficial ones. You can follow a healthy diet whilst also enjoying a delicious sweet dessert! You simply need to eliminate the unhealthy ingredients, like refined sugar and flour, with healthier alternatives. The best part of all is that knowing that the dessert is a

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Which plant-based milk is best for you?

Plant-based milks are a great alternative to dairy milk, whether it’s for intolerance reasons or simply because you want to avoid consuming dairy and are looking for a substitute that is rich in vitamins and minerals to fill the gap. Each plant-based milk is made up of a different nut/seed/grain/legumes, therefore, the benefits it provides are different. That’s why it’s interesting to see which one is best for each individual’s

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9 of the healthiest foods!

When it comes to healthy eating it’s important to nourish your body with a balanced and varied diet. This way, you’re able to ingest as many macro and micronutrients to satisfy all the nutritional needs for your body to work at its maximum capacity. There are certain foods that should be eaten frequently because of their high nutrient content. We should try to include foods considered to be on the

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Anti-inflammatory Turmeric Drinks

Everyone is talking about turmeric lately…and with good reason! This golden spice originally used in Ayurveda, has become a worldwide superfood phenomenon! Whilst it has just become widespread, turmeric is a plant of the ginger family that has existed in Asia for thousands of years and has been used for its widespread medicinal properties. Science has been backing up all the benefits that turmeric provides, making it an extremely sought after superfood. But,

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The incredible benefits of cacao

Did you know that cacao is a superfood? It’s considered to be the “food of the gods” as it has an extraordinary nutritional content. However, we’re used to having it in chocolates that are full of sugars and unhealthy ingredients. But, if you eat it in its raw form, it’s very beneficial for the health. It’s important that the cacao is organic and raw. This way, all of its nutritional

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Foods to detox the liver

The liver is an organ that performs many crucial functions in the body, that’s why, it’s important to take care of it. It’s a detoxifying organ that helps the body get rid of toxins and harmful substances. Whilst the liver carries out the task of removing toxic waste on a daily basis, it’s also important to assist this process through the food we ingest. For those who don’t lead a

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The healthiest carbohydrates

In the world of nutrition, there’s a lot of confusion regarding what’s healthy and what isn’t. Many people have misleadingly been led to believe that carbohydrates make you gain weight, and therefore, avoid eating them all in all. However, carbohydrates are a food group that is essential for our diet. They’re our main source of energy as they fuel our body. Obviously, there’s a wide spectrum of carbohydrates, some better for

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Post-Holiday Detox Teas

Even though Christmas isn’t entirely over, the most important days of Christmas have passed. You’re most probably feeling like your body needs a rest from all the feasting and could use a detox. During these next few days, take advantage to cleanse your body and get back into your healthy routine. Aside from getting back into a healthier diet, you can also cleanse your organism by drinking herbal teas. Herbal

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Healthy Almond Nougat Recipe

We love offering alternative recipes to the ones we are used to, like nougat. At this time of year, nougat is one of the many sweet treats we ingest. However, conventional nougat aren’t very healthy. At SHA, we’re the first to admit that we love eating delicious food, that’s why we create healthy alternatives that aren’t going to do you any harm and aren’t going to make you feel bloated

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