Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Health & Beauty

Happiness: 13 tips to be happy

Happiness depends on you and the way you see the world. It’s born inside you, so it doesn’t rely in what others do. We all have an incredible potential to be happy, that’s why we present some simple tips to achieve happiness:   1 – Practice Gratitude People who thanks for what they have and what happens to them, have more energy and experience positive emotions more frequently. 2 – Be Positive Positive thinks help

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Post-holiday detox: 8 healthy tips

The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle. After the excesses of summer we have to restart the healthy habits. Coming back to the routine responsibilities, waking up early, and coming back to school aren’t easy duties!

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Recommendations for osteoporosis

Osteoporosis is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures. It’s a disease that nowadays affects to 75 million people in Europe, usually women over 65, but it also affects older men.   Causes and Symptoms The risk of osteoporosis is determined by the bone mass rate obtained during adulthood and old age, so we should look for the factors that influence the bones quality. Genetic

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Ophthalmology Unit at SHA Wellness Clinic

The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of

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Vitamin D and Sun Exposure

Vitamin D is a essential nutrient to keep the proper levels of calcium and phosphorous in the body. In addition it plays an important role in the immune system maintenance by reducing inflammation and participating in the cell growth and maduration. Salmon, cereals, orange juice, cod liver oil and mackerel are some foods rich in vitamin D, although the main source of vitamin D is found in sunlight.     The

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Hydroenergetic detox cure

  Would you like to relax and relieve stress while eliminating accumulated toxins from your body? Then you need to try the Hydroenergetic detox cure treatment.

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VELASHAPE III: the perfect response against localized fat

  Vela Shape III is one of the great novelties on Non-Invasive Aesthetic Medicine treatments at SHA Wellness.  VelaShape III performs is the latest  and more effectively tool against sagging, cellulite and localized fat which helps your achieve a toned body contouring without surgery or recovery time. It’s the perfect and painless answer to treat the most complicated areas that cause women dissatisfaction with their body.

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Natural remedies to lighten your hair

  With the chlorine of the pool, the sea, the use of hairdryers and irons, hair dyes end up in greens and reds in addition to dry and break the hair. If you would like a lighter and luminous hair in the warmer months of the year, without using chemicals products that damage your hair, keep reading the following natural remedies to lighten your hair: a natural, quick and simple way to lighten

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HAIR LOSS CAUSES AND RECOMMENDATIONS

  Hair loss is a determining issue in people’s appearance. That’s the reason why it’s important to keep it healthy. It’s something that worries both women and men equally. We present some of the most popular hair loss causes and some tips to prevent it.

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PROTECTION AND CARE FOR SAFE TANNING

  Summer comes and the exposure of sunlight on the skin increases.  The skin has cell memory and accumulates the hours of sun exposure year after year. This exposure damages the cell structure as well as the solar capital of each particular person (the amount of radiation that someone can withstand) genetically determined at birth.

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