Because health is not only what we do or eat, but how we do it or eat it… Take note of these 10 mistakes we make everyday and start changing your routines: 1. Missing breakfast A healthy diet should have at least 3 meals a day, and is also highly advisable to insert some snack (always healthy) mid-morning and mid-afternoon. Breakfast will provide us with the energy to face the day.
Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. There are lots and different types of acne that may be conditioned by life stages, such as puberty or pregnancy; or by its own nature, white spots, blackheads, papules, and cysts… There are many factors to keep in mind. That’s why doing a right diagnosis is crucial to let us apply the best and most adequate acne treatment. Main causes for acne are: Diet Hormonal changes Stress No hygiene
In SHA we are aware that the therapy that can really benefit the pancreas function is a correct diet and nutrition guidelines. Only this way we will have a real success in any treatment we follow. Every year new cases of diabetes are diagnosed in our country. There are about 26 million people suffering from it. In case of diabetes II, in which insulin or oral agents aren’t administered and in which eating habits are
The skin is an organ with its own vitality that covers our body. When we take care of our skin, our mood improves, we feel better and we are more happy because it’s the organ with which we relate to others. Specially in winter, we come from committed excesses with the sun and diet because we have been during the summer in a relaxation period after suffering a year of
Chron’s Disease is a form of inflammatory bowel disease (IBD) that usually affects the intestines, but it actually may happen anywhere from the mouth to the end of the rectum (anus).
You may have heard about it but don’t exactly know what is Glaucoma. Glaucoma is an eye disease that takes off the vision gradually. It usually doesn’t have symptoms and can trigger a sudden loss of vision.
Beyond molecules and cells, there is a sea of energy that makes our body. Every molecule, every cell, every organ has its own melody and together they compose the symphony of life. But sometimes an instrument goes out of tune. It’s time then to remind it what is the note to regain the optimal health.
We Interview Dr. Gloria Sabater; Specialist in Preventive Medicine and Genetics SHA Wellness Clinic about genetics and the skin aging process.
Nervousness, boredom, emotional disorders and stress are some of the causes of onychophagia. Many people experience this compulsive habit of nail biting without realizing that sometimes it can turn into a chronic disease.
Probably you have experienced that while having a priority activity using the computer you have had the need to open a new window to check something different. Probably sometimes you have to re-read the same sentence several times before writing an important letter or you have experienced you can’t focus in the same topic more than 10 minutes.