Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Health & Beauty

What is Glaucoma?

You may have heard about it but don’t exactly know what is Glaucoma.  Glaucoma is an eye disease that takes off the vision gradually. It usually doesn’t have symptoms and can trigger a sudden  loss of vision. Without the proper treatment, glaucoma can leads to blindness. The good news is that with regular eye examinations, early detection and treatment, the sight can be preserved.   Drainage The front of the eye

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Tips to live free of energy blocks

Beyond molecules and cells, there is a sea of energy that makes our body. Every molecule, every cell, every organ has its own melody and together they compose the symphony of life. But sometimes an instrument goes out of tune. It’s time then to remind it what is the note to regain the optimal health.


Genetics and skin aging

We Interview  Dr. Gloria Sabater; Specialist in Preventive Medicine and Genetics SHA Wellness Clinic about genetics and the skin aging process.


What is Onychophagia?

Nervousness, boredom, emotional disorders and stress are some of the causes of onychophagia. Many people experience this compulsive habit of nail biting without realizing that sometimes it can turn into a chronic disease.


Start your digital diet: Learn to manage the use of technologies

Probably  you have experienced that while having a priority activity using the computer you have had the need to open a new window to check something different. Probably sometimes you have to re-read the same sentence several times before writing an important letter or you have experienced you can’t focus in the same topic more than 10 minutes.


Happiness: 13 tips to be happy

Happiness depends on you and the way you see the world. It’s born inside you, so it doesn’t rely in what others do. We all have an incredible potential to be happy, that’s why we present some simple tips to achieve happiness:


Post-holiday detox: 8 healthy tips

The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle.  


Recommendations for osteoporosis

Osteoporosis is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures. It’s a disease that nowadays affects to 75 million people in Europe, usually women over 65, but it also affects older men.


Ophthalmology Unit at SHA Wellness Clinic

The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of

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Vitamin D and Sun Exposure

Vitamin D is a essential nutrient to keep the proper levels of calcium and phosphorous in the body. In addition it plays an important role in the immune system maintenance by reducing inflammation and participating in the cell growth and maduration. Salmon, cereals, orange juice, cod liver oil and mackerel are some foods rich in vitamin D, although the main source of vitamin D is found in sunlight.

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