Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

12 Healthy Snacks

Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the afternoon lull,  high energy, healthy snacks are the tastiest way to keep on going. They are the perfect way to fill up and provide enough long-lasting energy to tide us over. Enjoy these 12 smart snacks to munch on at home or take on-the-go.


Fitness Mentality. With Fernando Sartorius

Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new  Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:  


Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.


How to take care of your skin in winter?

In winter our skin suffers: contrasts of temperaturte, heating, frosts, snow, etc. produce dehydration, sensibility, aging, tightness, etc. You must take care of your skin in winter as you do in summer, so it is very important that you can prepare it correctly for this season of the year. 10 tips to take care of your skin in winter: 1) Avoid and attack the dehydration caused by cold: choose a

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10 tips to improve your life on 2015

1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count.   2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.

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What to have before, during and after exercise

Thinking what to have before, during and after exercise is as important as the activity itself. Water is for sure the best source of hydration, but sometimes is not enough. That’s why we asked some of our experts: Teresa Mizón, Health and Nutrition Counselor, Dr. Juan Rubio and our Chef, all of them working at SHA Wellness Clinic, who elaborated this recipes, specially recommended to follow before, during and after exercise.

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Mindfulness by Stuart Bold

Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,

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Aromatherapy. Do you know what it means?

Do you know what aromatherapy means?   You have surely heard about Aromatherapy but don’t know exactly what does it mean. Through this post we will try to explain all about it. When and why is it used, etc. Aromatherapy is a form of alternative medicine that uses aromatic plants oils, including essential oils and other aromatic compounds for the objective of changing someone’s mood, psychological or physical wellbeing. Aromatherapists use mixes of therapeutic

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15 songs to welcome the weekend

Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!


10 relaxing Instagram Profiles

6 e-mails, 3 missed calls, 18 whatsapp messages, 2 facebook news… Smartphones make our lives easier, that’s true but… do they also stress us a little? They’re firstly thought to help on working tasks, but most of us can not imagine our lives without certain applications. Nevertheless something is proven: smartphones stress us. Among all notifications revolution we found a peace corner… 10 relaxing instagram profiles with photo galleries that

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