Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards.


Recover from the holidays

No matter if it’s Easter, Christmas or Summer Holidays but once we have some free days, we loose our routine and most of times  the healthy habits we already had. A poor and careless diet, the excess of food or alcohol, a messy sleeping or the exposure to sun can take its toll on and make the recover from holidays even harder.


Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today.


Yoga for pregnant women

Oh my goodness! I think it’s the right expression for what I felt when I knew I was pregnant. Life is a continuous act of creativity with a million things going on every second. Isn’t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where the baby and the mother are part of a team that makes a wonderful journey

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Non-surgical beauty treatments

Today I’d like to tell you about non-surgical beauty treatments for both face and body that are not aggressive for those who don’t want to have an operation. Great results can be achieved when combining these non-surgical beauty treatments. Specially if a supervised diet, some exercise and relaxation are accomplished, the body will for sure show a change, as our inner wellness is shown outside too.


Women and stress

Women have a crucial role on education and society on a general way. Women are the ones who bring up men. What I mean is that women bring up sons as well as they bring up girls (future women).


Breathing exercises to control your mind

Control you mind through breathing Close your eyes and don’t let frenetic thoughts and senses in. Seat down quietly, with your spine straight. Start cutting the invisible cords that bind you to this heavy body by concentrating on your breathing slowly, free yourself of your burden and feel the infinite in your conscience. Neither space nor time are already present in this state; stillness and joy fill every space.


Introduction to meditation

Living is an act that continuously surprises me for its greatness. However, how many times do we feel pushed by life, as if it crushed us? It’s hard sometimes to live with vitality and positivism: I think we all know that feeling. If we keep these feelings for a long time stress and anxiety will finally show up with symptoms like insomnia, irritability, loss of appetite (at every level), anxiety

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Obesity treatment – a psychological approach

We live on the speed society. We constantly demand more speed and we usually feel frustrated when something slows as traffic or Internet speed. It seems as if we had been used to living in a way that we hardly question and only a few do anything about it. It seems we are on a train with no stops.


Facial exercises

Facial exercises mobilize the neck muscles and are the natural way to rejuvenate facial features.